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FITNESS Original cereal bar on a stage
FITNESS Original Bar

FITNESS® Original Breakfast Cereal Bar

As part of healthy breakfast on the go, enjoy FITNESS® Original Breakfast Cereal Bars by Nestlé which has a new recipe including oats. Convenient and delicious, it also has B-Vitamins to give you Nutritious Energy to fuel your morning.

FITNESS Original Bar

Features & Benefits

  • With Wheat and Whole Wheat
  • Source of B-Vitamins and Fiber
  • No Artificial Colors & Flavors

36% Whole Grain Content

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Our carefully selected ingredients

59.6% cereals ( 31.8% whole wheat, 23.4% rice, 4.4% whole oats), glucose syrup, sugar, vegetable oil (palm), malt extract (from barley), dextrose, humectant glycerol, vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin B6, folic acid, riboflavin),  barley, partially inverted cane sugar syrup, salt, natural flavorings, antioxidant tocopherol-rich extract, lecithin emulsifier sunflower.

It can contain soy and milk.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

23 g

Find out more about serving sizes here.

Energy

376kJ
89kcal

4 %

Fat

1.7g

2 %

Saturates

0.8g

4 %

Sugars

4.9g

5 %

Salt

0.2g

3 %

Reference Intake of an average adult (8400 kJ/2000 kcal) *

* of an adult`s RI

NutritionFacts

Typical Values

Energy

1598 kJ/379 kcal

Fats

of which Saturates

7.2 g

3.4 g

Carbohydrates

of which Sugars

66.7 g

20.7 g

Fibre

6.5 g

Protein

6.1 g

Salt

0.84 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.4 mg

100 %

Niacin

17.4 mg

109 %

Vitamin B6

1.48 mg

106 %

Folic Acid

188 µg

94 %

Pantothenic Acid

5.28 mg

88 %

Calcium

809 mg

101 %

Iron

11 mg

79 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

376 kJ/89 kcal

Fats

of which Saturates

1.7 g

0.8 g

Carbohydrates

of which Sugars

15.7 g

4.9 g

Fibre

1.5 g

Protein

1.4 g

Salt

0.2 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.33 mg

24 %

Niacin

4.09 mg

26 %

Vitamin B6

0.35 mg

25 %

Folic Acid

44.2 µg

22 %

Pantothenic Acid

1.24 mg

21 %

Calcium

190 mg

24 %

Iron

2.59 mg

19 %

 

* Nutrient Reference Value (NRV)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

    • 1 grain-based starchy food
    • 1 dairy food
    • 1 portion of fresh fruit
    • 1 glass of water
    • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
    • A source of fibre and whole grain
    • Low in fat (most have low levels of all types of fat, including saturates)
    • Fortified with vitamins and minerals such as B vitamins, calcium and iron
    • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    Nestlé Customer Care

    Nestle Malta, Pantar Road, Lija

    LJA 2021 Malta

    Consumer Service

    Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

    8007 4114