
FITNESS® Dark Chocolate
Fuel your mornings with FITNESS® Dark Chocolate with energising B-vitamins to help release energy from your food. Made with wholegrain wheat and wholegrain oats it’s the delicious way to fuel your morning
Features & Benefits
- NOW with wholegrain oats and wheat
- With dark chocolate flakes
- Enriched with vitamins and minerals
45% Whole Grain Content

Our carefully selected ingredients
45.9% Whole grains (wheat 40.3% whole wheat, oats integral 5.6%), rice 29.6%, 20.6% dark chocolate (cocoa mass, sugar, fat milk, emulsifier lecithin (soy) , natural vanilla flavor), sugar, partially inverted cane sugar syrup, barley malt extract, polydextrose thickener, glucose syrup, vitamins and minerals: Calcium carbonate, Niacin, Iron, Acid Pantothenic, Vitamin B6, Riboflavin, Folic Acid; salt, antioxidant tocopherol-rich extract.
May contain peanuts, nuts.
NutritionalInfo
Energy
506kJ
120kcal
6 %
Fat
2.5g
4 %
Saturates
1.4g
7 %
Sugars
5.0g
6 %
Salt
0.23g
4 %
* of an adult`s RI
NutritionFacts
Typical Values | |
---|---|
Energy | 1687 kJ/400 kcal |
Fats of which Saturates | 8.2 g 4.5 g |
Carbohydrates of which Sugars | 68.7 g 16.7 g |
Fibre | 7.9 g |
Protein | 8.9 g |
Salt | 0.75 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin (B2) | 1.04 mg | 74 % |
Niacin | 10.3 mg | 64 % |
Vitamin B6 | 0.97 mg | 69 % |
Folic Acid | 127 µg | 64 % |
Pantothenic Acid | 4.15 mg | 69 % |
Calcium | 544 mg | 68 % |
Iron | 12.3 mg | 88 % |
* Nutrient Reference Value (NRV)
Typical Values | |
---|---|
Energy | 691 kJ/164 kcal |
Fats of which Saturates | 2.5 g 1.4 g |
Carbohydrates of which Sugars | 27 g 11.1 g |
Fibre | 2.4 g |
Protein | 7 g |
Salt | 0.4 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin (B2) | 0.53 mg | 37 % |
Niacin | 3.2 mg | 20 % |
Vitamin B6 | 0.37 mg | 26 % |
Folic Acid | 44.6 µg | 22 % |
Pantothenic Acid | 1.67 mg | 27 % |
Calcium | 322 mg | 40 % |
Iron | 3.85 mg | 27 % |
* Nutrient Reference Value (NRV)
Let'stalk
I'd like to contact Nestlé Cereals because
We've tried to answer as many of your questions as possible. You can search them all here:
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
Why does Nestlé label vegetable oil?
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
What should be in a complete breakfast?
A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:
- 1 grain-based starchy food
- 1 dairy food
- 1 portion of fresh fruit
- 1 glass of water
- Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
- A source of fibre and whole grain
- Low in fat (most have low levels of all types of fat, including saturates)
- Fortified with vitamins and minerals such as B vitamins, calcium and iron
- A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?
No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
Return Address
Nestlé Customer Care
Nestle Malta, Pantar Road, Lija
LJA 2021 Malta
Consumer Service
Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.