• Nestle Cereals Nestle Cereals
A pack of Fitness Fruits on a stage
Fitness Fruits cereal box package

FITNESS® FRUITS

Tantalize your taste buds every morning with FITNESS Fruits cereal. A delicious medley of cranberries, pineapple, papaya and coconut. It also contains B vitamins to give you nutritious energy. Made with wholegrain wheat and wholegrain oats it’s the uplifting start to your morning full of wholegrain goodness.

Fitness Fruits cereal box package

Features & Benefits

  • NOW with wholegrain oats & wheat
  • B-Vitamins for Nutritious Energy
  • Enriched with  vitamins and minerals

42% Whole Grain Content

logo

Our carefully selected ingredients

Wholemeal cereals 42.5% (wholewheat 37.3%, wholegrain oats 5.2%), rice 27.4%, dried fruit mix 25.7% [(raisins 10%, american cranberries 5% (cranberries) Americans 3%, sugar, humectant glycerol, acidity regulator of citric acid), pineapple in pieces 4.8% (pineapple 3.7%, sugar, acidity regulator citric acid, antioxidant sulfur dioxide), papaya in pieces 3.7% (papaya 2,8%, sugar, acidity regulator citric acid, antioxidant sulfur dioxide), flaked coconut 2%, apple 0,5%], sugar, partially inverted cane sugar syrup, barley malt extract, Vitamins and minerals: Calcium carbonate, Niacin, Iron, Pantothenic acid, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract.

May contain peanuts, nuts, milk.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

40 g

Find out more about serving sizes here.

Energy

614kJ
145kcal

7 %

Fat

1.1g

2 %

Saturates

0.7g

4 %

Sugars

9.9g

11 %

Salt

0.29g

5 %

Reference Intake of an average adult (8400 kJ/2000 kcal) *

* of an adult`s RI

NutritionFacts

Typical Values

Energy

1536 kJ/363 kcal

Fats

of which Saturates

2.7 g

1.7 g

Carbohydrates

of which Sugars

73.8 g

24.7 g

Fibre

6.9 g

Protein

7.4 g

Salt

0.72 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.93 mg

66 %

Niacin

9.54 mg

60 %

Vitamin B6

0.87 mg

62 %

Folic Acid

114 µg

57 %

Pantothenic Acid

3.84 mg

64 %

Calcium

504 mg

63 %

Iron

9.78 mg

70 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

803 kJ/186 kcal

Fats

of which Saturates

1.1 g

0.7 g

Carbohydrates

of which Sugars

35.4 g

16 g

Fibre

2.8 g

Protein

7.3 g

Salt

0.46 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.37 mg

27 %

Niacin

3.82 mg

24 %

Vitamin B6

0.35 mg

25 %

Folic Acid

45.6 µg

23 %

Pantothenic Acid

1.54 mg

26 %

Calcium

202 mg

25 %

Iron

3.91 mg

28 %

 

* Nutrient Reference Value (NRV)

    cereal brands& Products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

    • 1 grain-based starchy food
    • 1 dairy food
    • 1 portion of fresh fruit
    • 1 glass of water
    • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
    • A source of fibre and whole grain
    • Low in fat (most have low levels of all types of fat, including saturates)
    • Fortified with vitamins and minerals such as B vitamins, calcium and iron
    • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    Nestlé Customer Care

    Nestle Malta, Pantar Road, Lija

    LJA 2021 Malta

    Consumer Service

    Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

    8007 4114