• Nestle Cereals Nestle Cereals
A pack of Fitness Granola Cranberry on a stage
Fitness Granola Cranberry cereal package

FITNESS® GRANOLA Pumpkin Seeds & Cranberry

Discover FITNESS® Granola Pumpkin Seeds & Cranberry: a combination of full wholegrain oats and wheat clusters, mixed with pieces of dried cranberries and pumpkin seeds. Rich in fiber, FITNESS® granola also contains calcium to help release energy from food, giving you nutritious energy to start your day the right way.   

Fitness Granola Cranberry cereal package

Features & Benefits

  • Made with wholegrain oats
  • Calcium for nutritious energy
  • Rich in Fibre

61% Whole Grain Content


Our carefully selected ingredients

Whole oats (flakes and flour) 61.3%, sugar syrup (sugar, invert sugar syrup, molasses), flakes of wheat roasted malted (wheat (9.2%), d 'malt extract barley, emulsifier lecithin sunflower), dehydrated cranberries 5.8% (3.5% cranberries, sugar), pumpkin seeds 4.3%, molasses, crisp rice (2.5% rice flour, wheat flour, sugar, malt ' barley, salt), vegetable oil (sunflower), minerals: calcium carbonate, acidity regulator citric acid, salt, cinnamon, antioxidant rich in tocopherol extract.

It may contain nuts, soy, milk.


Serving Size

Woman pouring cereals on a spoon

45 g

Find out more about serving sizes here.



9 %



6 %



3 %



10 %



2 %


Typical Values


1733 kJ/411 kcal


of which Saturates

10 g

1.4 g


of which Sugars

66.8 g

19.5 g


6.7 g


10 g


0.3 g

Vitamins & Minerals



422 mg

53 %


* Nutrient Reference Value (NRV)

Typical Values


965 kJ/229 kcal


of which Saturates

4.6 g

0.7 g


of which Sugars

36.4 g

14.9 g


8.8 g


3 g


0.31 g

Vitamins & Minerals



349 mg


    cereal brands& Products


    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

    • 1 grain-based starchy food
    • 1 dairy food
    • 1 portion of fresh fruit
    • 1 glass of water
    • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
    • A source of fibre and whole grain
    • Low in fat (most have low levels of all types of fat, including saturates)
    • Fortified with vitamins and minerals such as B vitamins, calcium and iron
    • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    Nestlé Customer Care

    Nestle Malta, Pantar Road, Lija

    LJA 2021 Malta

    Consumer Service

    Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

    8007 4114