A pack of Fitness Original on a stage
Fitness cereal with yogurt and mandarin segments

FITNESS® ORIGINAL

These simply delicious FITNESS® flakes contain B-vitamins to give you nutritious energy[1]. They are also made with wholegrain wheat and now wholegrain oats. Wholegrain is our number one ingredient and you’ll love every bite!

Fitness cereal with yogurt and mandarin segments

Features & Benefits

  • NOW with wholegrain oats
  • B-Vitamins for Nutritious Energy
  • With 100% whole wheat and rice

58 % Whole Grain Content

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Our carefully selected ingredients

Wheat 50.8% whole, 37.4% rice, oats integral 7.1%, sugar, partially inverted sugar cane syrup, d 'extract malt barley, vitamins and minerals: calcium carbonate, Niacin, Iron, Acid pantothenic, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract.

May contain peanuts, nuts, milk.

Also available in 625g format

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Energy

467kJ
110kcal

6 %

Fat

0.5g

1 %

Saturates

0.2g

1 %

Sugars

3.2g

4 %

Salt

0.28g

5 %

Reference Intake of an average adult (8400 kJ/2000 kcal) *

* of an adult`s RI

NutritionFacts

Typical Values

Energy

1558 kJ/368 kcal

Fats

of which Saturates

1.8 g

0.6 g

Carbohydrates

of which Sugars

74.9 g

10.8 g

Fibre

7.4 g

Protein

9.4 g

Salt

0.95 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.25 mg

89 %

Niacin

12.8 mg

80 %

Vitamin B6

1.14 mg

81 %

Folic Acid

153 µg

77 %

Pantothenic Acid

5.18 mg

86 %

Calcium

637 mg

80 %

Iron

12.8 mg

91 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

652 kJ/154 kcal

Fats

of which Saturates

0.6 g

0.2 g

Carbohydrates

of which Sugars

28.9 g

9.4 g

Fibre

2.2 g

Protein

7.2 g

Salt

0.46 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.59 mg

Niacin

3.96 mg

Vitamin B6

0.42 mg

Folic Acid

52.4 µg

Pantothenic Acid

1.96 mg

Calcium

350 mg

Iron

4.00 mg

 

Footnotes

  1. B-vitamins contribute to normal energy-yielding metabolism

Footnotes

  1. ^ B-vitamins contribute to normal energy-yielding metabolism

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Let'stalk

We've tried to answer as many of your questions as possible. You can search them all here:

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

What should be in a complete breakfast?

A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

  • 1 grain-based starchy food
  • 1 dairy food
  • 1 portion of fresh fruit
  • 1 glass of water
  • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
  • A source of fibre and whole grain
  • Low in fat (most have low levels of all types of fat, including saturates)
  • Fortified with vitamins and minerals such as B vitamins, calcium and iron
  • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?

No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

Return Address

Nestlé Customer Care

Nestle Malta, Pantar Road, Lija

LJA 2021 Malta

Consumer Service

Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

8007 4114