A pack of Fitness Yogurt on a stage
Fitness Yogurt cereal box package

FITNESS® YOGURT

Discover FITNESS® Yoghurt made with flakes made from wholegrain wheat and wholegrain oats with a mix of flakes dipped in creamy yogurt. With energising B-vitamins to give you nutritious energy to fuel your day.

Fitness Yogurt cereal box package

Features & Benefits

  • NOW with wholegrain oats and wheat
  • With flakes covered with yogurt
  • Enriched with vitamins and minera

48 % Whole Grain Content

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Our carefully selected ingredients

Cereals (whole wheat flour 45,6%, rice), sugar, invert sugar syrup, barley malt extract, salt, glucose syrup, acidity regulator (sodium phosphate), antioxidant (natural extract with high content of tocopherols) , with flavors of yogurt topping 14.7% [sugar, vegetable fat, whey powder, milk protein, dried yoghurt powder, emulsifier: soy lecithin, acidity regulator: lactic acid, flavor], polishing compound (glazing agent: glucose syrup , thickening agent: polydextrose, vegetable oil, acidity regulator: citric acid), vitamins and minerals

May contain traces of peanuts and nuts.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Energy

499kJ
118kcal

6 %

Fat

1.8g

3 %

Saturates

1.3g

7 %

Sugars

5.6g

6 %

Salt

0.3g

5 %

Reference Intake of an average adult (8400 kJ/2000 kcal) *

* of an adult`s RI

NutritionFacts

Typical Values

Energy

1664 kJ/394 kcal

Fats

of which Saturates

6.1 g

4.8 g

Carbohydrates

of which Sugars

73.5 g

18.8 g

Fibre

5.9 g

Protein

8.4 g

Salt

1.01 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.7 mg

121 %

Niacin

16 mg

100 %

Vitamin B6

1.2 µg

84 %

Folic Acid

152 µg

76 %

Pantothenic Acid

5.3 mg

88 %

Calcium

557 mg

70 %

Iron

13 mg

91 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

753 kJ/179 kcal

Fats

of which Saturates

3.9 g

2.6 g

Carbohydrates

of which Sugars

28.2 g

11.5 g

Fibre

1.8 g

Protein

6.8 g

Salt

0.45 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.74 mg

53 %

Niacin

4.9 mg

31 %

Vitamin B6

0.41 mg

29 %

Folic Acid

50.2 µg

25 %

Pantothenic Acid

2 mg

34 %

Calcium

319 mg

40 %

Iron

3.9 mg

28 %

 

* Nutrient Reference Value (NRV)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

    • 1 grain-based starchy food
    • 1 dairy food
    • 1 portion of fresh fruit
    • 1 glass of water
    • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
    • A source of fibre and whole grain
    • Low in fat (most have low levels of all types of fat, including saturates)
    • Fortified with vitamins and minerals such as B vitamins, calcium and iron
    • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    Nestlé Customer Care

    Nestle Malta, Pantar Road, Lija

    LJA 2021 Malta

    Consumer Service

    Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

    8007 4114