A pack of Gofree Honey Flakes on a stage
GoFree Honey Flakes cereal box package

NESTLÉ GOFREE Honey Flakes

Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten free lifestyle. Either way, these delicious crispy flakes of golden corn with a touch of honey offer you 5 vitamins, iron and great taste to start your day.

GoFree Honey Flakes cereal box package

Features & Benefits

  1. Gluten Free
  2.  5 Vitamins & Iron
  3. Kosher

Also available in Corn Flakes

0 % Whole Grain Content

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Our carefully selected ingredients

Maize, Brown Sugar, Sugar, Dextrose, Salt, Honey (0.5%), Caramelised Sugar Syrup, Vitamins and Minerals (Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron).

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30 g

Energy

489kJ
115kcal

6 %

Fat

0.3g

1 %

Saturates

0.1g

1 %

Sugars

9g

10 %

Salt

0.28g

5 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

1631 kJ/384 kcal

Fats

of which Saturates

0.8 g

0.2 g

Carbohydrates

of which Sugars

87 g

30 g

Fibre

2.3 g

Protein

5.6 g

Salt

0.94 g

Vitamins & Minerals

NRV*

Riboflavin

1.2 mg

85 %

Niacin

15 mg

94 %

Vitamin B6

1.1 mg

79 %

Folic Acid

164 µg

82 %

Pantothenic acid

3.4 mg

57 %

Iron

12 mg

88 %

A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values

Energy

743 kJ/176 kcal

Fats

of which Saturates

2.3 g

1.2 g

Carbohydrates

of which Sugars

32 g

15 g

Fibre

0.7 g

Protein

6 g

Salt

0.43 g

Vitamins & Minerals

NRV*

Riboflavin

0.59 mg

42 %

Niacin

4.6 mg

29 %

Vitamin B6

0.39 mg

28 %

Folic acid

53.8 µg

27 %

Pantothenic acid

1.5 mg

25 %

Iron

3.8 mg

27 %

A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.

* Nutrient Reference Value (NRV)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

    • 1 grain-based starchy food
    • 1 dairy food
    • 1 portion of fresh fruit
    • 1 glass of water
    • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
    • A source of fibre and whole grain
    • Low in fat (most have low levels of all types of fat, including saturates)
    • Fortified with vitamins and minerals such as B vitamins, calcium and iron
    • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    Nestlé Customer Care

    Nestle Malta, Pantar Road, Lija

    LJA 2021 Malta

    Consumer Service

    Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

    8007 4114