• Nestle Cereals Nestle Cereals
Box of Nestlé FITNESS® cereal with bottle of milk and apple


When women want to achieve things in life, they can over-come anything, but it takes energy to get there! FITNESS® cereal has B-vitamins to help release energy[1]. And NOW has wholegrain oats. Because whatever you want to achieve, you’ll need energy and determination. Nestlé FITNESS®. KEEP GOING.

Start your day with FITNESS®!

Enjoy FITNESS® delicious crispy flakes. NOW with wholegrain oats. It also contains B vitamins to give you nutritious energy[1]. At FITNESS® we support you to #KEEPGOING.

Proud woman smiling


It requires a lot of energy[1] to achieve what you want to achieve. That’s why at FITNESS® we support you to KEEP GOING.

Determined karate woman


Discover how these women defied expectations and achieved what they wanted to achieve.

Discover the new Breakfast Cereal Bar Fruit Range

New Fitness Breakfast Cereals Bars

On the go? Lots to do? You’ll have no excuse for skipping breakfast with New FITNESS® Breakfast Cereal Bar Fruit Range. Discover the new delicious on-the-go breakfast cereal bar: lightly toasted crunchy FITNESS® flakes generously blended with delectable juicy fruit pieces- all resting on a milky bed with a zingy yoghurt taste. And just between us, you don’t have to be busy to enjoy these delicious treats ;)


Need a delicious breakfast for your busy mornings? Treat yourself with our 3 delicious granolas made with wholegrain oats.

Two bowls of Fitness breakfast cereal on a table


FITNESS® Delice are crispy squares made with wholegrain with yummy chocolate and red fruits filling.

Bowl of FITNESS Delice Chocolate and Red Fruits


1. FITNESS® contains Vitamins B2, B3, B5, B6, that contribute to normal energy-yielding metabolism


cereal brands& Products


We've tried to answer as many of your questions as possible. You can search them all here:

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

What should be in a complete breakfast?

A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

  • 1 grain-based starchy food
  • 1 dairy food
  • 1 portion of fresh fruit
  • 1 glass of water
  • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
  • A source of fibre and whole grain
  • Low in fat (most have low levels of all types of fat, including saturates)
  • Fortified with vitamins and minerals such as B vitamins, calcium and iron
  • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?

No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

SHOW ALL FAQsPress to see all FAQs

We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

Return Address

Nestlé Customer Care

Nestle Malta, Pantar Road, Lija

LJA 2021 Malta

Consumer Service

Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

8007 4114