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Illustration of a bowl of cheerios with milk


We believe that when it comes to family, it’s not about grand gestures or big life events that matter, but all the little things you do for your family every single day that really add up to make the difference

Goodness* in every little O!

One little that that counts is giving your family something nutritious[1] and delicious to start their day. At CHEERIOS® we make great tasting  cereals made with 5[2] whole grains and no artificial colours or flavours. High in fibre, each deliciously crunchy O is packed with 7 vitamins, calcium & iron.

Cheerios little O holging a 5 wholegrains flag
Cheerios and Granola overlayed over a field of wheat

A love story begins…

...In the granola world! Discover what happens when  a CHEERIOS®  O meets a granola cluster!

Cheerios webfilm

It’s the little things mums do

You don't always notice them but its the little things you do for your family that really count. What were the things your mum did that you’ll never forget?

Mum and son hug in the kitchen

It’s the little things that count!

Siblings helping each other, sister pouring milk for her little brother, a hug before school, sharing a family breakfast with yummy CHEERIOS® O’s…

a bowl with Cheerios and strawberries

Our Breakfast Cereal Mission

We know that nutrition is important to you. That’s why we keep working to improve our recipes to make breakfast better. Check here to find out more

READ MORE Read the full article "Our Breakfast Cereal Mission"


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We've tried to answer as many of your questions as possible. You can search them all here:

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

What should be in a complete breakfast?

A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:

  • 1 grain-based starchy food
  • 1 dairy food
  • 1 portion of fresh fruit
  • 1 glass of water
  • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
  • A source of fibre and whole grain
  • Low in fat (most have low levels of all types of fat, including saturates)
  • Fortified with vitamins and minerals such as B vitamins, calcium and iron
  • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?

No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

Return Address

Nestlé Customer Care

Nestle Malta, Pantar Road, Lija

LJA 2021 Malta

Consumer Service

Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.

8007 4114