Fortification it’s all about defences!
The word ‘fortification’ means ‘a defensive wall or other reinforcement built to strengthen a place against attack’ – so what has that got to do with cereals? Well, when cereals are ‘fortified’, it means they contain added vitamins and minerals to help our brains work well, our bones grow, and to maintain the body’s defences.
Foods have been fortified since the 1920s, when extra nutrients were added to help make up for vitamins and minerals lacking in people’s diets. These days, if we have a balanced diet, it’s easier to reach recommended nutrient intakes, and your morning bowl of cereal can help your family get what they need. In fact, research shows that children and adults who eat fortified breakfast cereals are more likely to get the vitamins and minerals they need in a day.
What’s in the box?
Crunchy, yummy and made with whole grain, most Nestlé breakfast cereals are fortified with 5 vitamins and 2 minerals, including riboflavin, niacin, B6, folic acid, pantothenic acid, iron, calcium and, sometimes, vitamin D. Take a look at the chart below to find out what they do for your body.
Did you know?
One 30 gram serving of a Nestlé cereal typically provides at least 15% of the recommended Nutrient Reference Value of each micronutrient listed in the Vitamins & Minerals table on the back of pack/on the pack. This means a morning bowl of cereal can help your family get the vitamins and minerals they need every day.
Essential vitamins and marvellous minerals
|Help release energy||Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Calcium (Ca)Iron (Fe)|
|Contribute to a healthy skin||Riboflavin (B2)Niacin (B3)|
|Help the nervous system work properly||Riboflavin (B2)Niacin (B3)Pyridoxine (B6)Calcium (Ca)|
|Contribute to healthy blood||Pyridoxine (B6)Folic Acid (B9)Iron (Fe)Riboflavin (B2)|
|Essential to normal cell division||Folic Acid (B9)Vitamin DCalcium (Ca)Iron (Fe)|
|Keep the immune system working properly||Pyridoxine (B6)Folic Acid (B9)Iron (Fe)Vitamin D|
|Contribute to healthy bones and teeth||Calcium (Ca)Vitamin DIron (Fe)|
|Help reduce tiredness||Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Iron (Fe)Folic acid (B9)|
|Contributes to cognitive development||Iron (Fe)|
Enjoy as part of a balanced diet and healthy lifestyle
- • Hannon E, Kiely M, Flynn A (2007) The impact of voluntary fortification of foods on micronutrient intakes in Irish adults. Br J Nutr. 97(06):1177-86. • INCA2 (2008) French National Dietary Survey. • Albertson AM, Thompson D, Franko DL, et al (2008) Consumption of breakfast cereal is associated with positive health outcomes: evidence from the National Heart, Lung, and Blood Institute Growth and Health Study. Nutr Res. 28(11):744-52.
- ^ • Hannon E, Kiely M, Flynn A (2007) The impact of voluntary fortification of foods on micronutrient intakes in Irish adults. Br J Nutr. 97(06):1177-86. • INCA2 (2008) French National Dietary Survey. • Albertson AM, Thompson D, Franko DL, et al (2008) Consumption of breakfast cereal is associated with positive health outcomes: evidence from the National Heart, Lung, and Blood Institute Growth and Health Study. Nutr Res. 28(11):744-52.
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We've tried to answer as many of your questions as possible. You can search them all here:
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
Why does Nestlé label vegetable oil?
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.
What should be in a complete breakfast?
A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this:
- 1 grain-based starchy food
- 1 dairy food
- 1 portion of fresh fruit
- 1 glass of water
- Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are:
- A source of fibre and whole grain
- Low in fat (most have low levels of all types of fat, including saturates)
- Fortified with vitamins and minerals such as B vitamins, calcium and iron
- A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?
No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
Nestlé Customer Care
Nestle Malta, Pantar Road, Lija
LJA 2021 Malta
Phone lines are open 8am to 5pm Monday to Thursday and 8am to 3.30pm on Friday.