A pack of Fitness Granola Chocolate on a stage

    FITNESS® Granola Chocolate

    Fuel your morning with FITNESS® Granola Chocolate: a combination of wholegrain oats and wheat clusters and delicious chocolate. Rich in fiber, FITNESS granola also contains calcium to help release energy from food, giving you nutritious energy to start your day the right way.

    Features & Benefits

    • Made with wholegrain oats
    • Calcium for nutritious energy
    • Rich in Fibre

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Oat Flakes (61.3%), Whole Grain Oat Flour, Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Chocolate Drops (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: SoyaLecithin), Malted Toasted Wheat Flakes (Wheat, Barley Malt Extract, Emulsifier: Sunflower Lecithin), Rice Crispies (Rice Flour, Wheat Flour, Sugar, Wheat Malt, Emulsifier: Sunflower Lecithin), Sunflower Oil, Mineral: Calcium, Cocoa Powder, Salt, Flavouring, Antioxidant: Tocopherols.

    May contain milk and nuts

    60% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    45 g

    Energy

    781kJ/185kcal

    9 %

    Fat

    4.5g

    6 %

    Saturates

    1.0g

    5 %

    Sugars

    11.1g

    12 %

    Salt

    0.05g

    1 %

    Reference intake of an average adult (8400 kJ/2000 kcal)

    * of an adult`s RI

    NutritionFacts

    45g with 125 ml semi skimmed milk
    Typical Values

    Energy

    966 kJ/229 kcal

    Fats

    of which Saturates

    4.5 g

    1.1 g

    Carbohydrates

    of which Sugars

    37.2 g

    17.2 g

    Fibre

    3 g

    Protein

    8.4 g

    Salt

    0.23 g

    Vitamins & MineralsNRV*

    Calcium

    335 mg

    42 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g
    Typical Values

    Energy

    1735 kJ/412 kcal

    Fats

    of which Saturates

    9.9 g

    2.2 g

    Carbohydrates

    of which Sugars

    68.5 g

    24.6 g

    Fibre

    6.6 g

    Protein

    8.9 g

    Salt

    0.12 g

    Vitamins & MineralsNRV*

    Calcium

    392 mg

    49 %

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.