Golden Nuggets packshot

    GOLDEN NUGGETS

    They taste Yee Haa! A family favourite for over 40 years! GOLDEN NUGGETS are crunchy, honey flavoured cereal balls that you’ll love for breakfast.

    Features & Benefits

    1. Whole Grain
    2. Source of Calcium
    3. 5 Vits & Iron

    Our carefully selected ingredients

    Cereal Grains (Whole Grain Wheat (26%), Wheat Flour(26%), Whole Grain Maize Flour (14%), Maize Semolina (13%)), Sugar, Glucose Syrup, Honey (2.4%), Partially Inverted Brown Sugar Syrup, Vitamins and Minerals (Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Salt, Molasses, Sunflower Oil, Colour: Carotene, Antioxidant: Tocopherols, Natural Flavouring

    41% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    480kJ/113kcal

    6 %

    Fat

    0.5g

    1 %

    Saturates

    0.1g

    1 %

    Sugars

    6.7g

    7 %

    Salt

    0.21g

    4 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30 g + 125 ml semi-skimmed milk
    Typical Values

    Energy

    734 kJ/173 kcal

    Fats

    of which Saturates

    2.6 g

    1.3 g

    Carbohydrates

    of which Sugars

    30 g

    13 g

    Fibre

    1.7 g

    Protein

    6.8 g

    Salt

    0.36 g

    Vitamins & MineralsNRV*

    Riboflavin

    0.60 mg

    43 %

    Niacin

    4.4 mg

    27 %

    Vitamin B6

    0.45 mg

    32 %

    Folic Acid

    63.7 µg

    32 %

    Pantothenic Acid

    1.9 mg

    31 %

    Calcium

    298 mg

    37 %

    Iron

    3.81 mg

    27 %

    A 30g serving of Nestlé Golden Nuggets provides at least 19% of the NRV of seven vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1600 kJ/378 kcal

    Fats

    of which Saturates

    1.7 g

    0.3 g

    Carbohydrates

    of which Sugars

    80 g

    22 g

    Fibre

    6 g

    Protein

    8.4 g

    Salt

    0.7 g

    Vitamins & MineralsNRV*

    Riboflavin

    1.24 mg

    1.24 %

    Niacin

    14 mg

    88 %

    Folic Acid

    197 µg

    99 %

    Pantothenic Acid

    4.8 mg

    80 %

    Calcium

    487 mg

    61 %

    Iron

    12.5 mg

    89 %

    A 30g serving of Nestlé Golden Nuggets provides at least 19% of the NRV of seven vitamins and minerals.

    * Nutrient Reference Value (NRV)

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

      We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.