Give your muesli a little crispy twist to boost your mood in the morning.
- Preparation Time
- 15 min
- Cooking Time
- 20 min
- Cooling Time
- Skill Level
- Serving Size
- 250 g Nestlé® GLUTEN FREE HONEY, HONEY-NUT or PLAIN CORN FLAKES cereal
- 375 g gluten-free old-fashioned oats
- 125 g chopped walnuts
- 30 ml (2 tablespoons) honey
- 15 g (1 tablespoon) butter, melted
- 175 ml honey yogurt or vanilla yogurt
- 2 cups of fresh berries
- Heat oven to 180°C. On 39x27x2.5-cm (15x10x1-inch) baking sheet, spread walnuts, Nestlé® GLUTEN FREE HONEY, HONEY-NUT or PLAIN CORN FLAKES cereal and oats. In small bowl, mix honey and butter; drizzle over cereal mixture.
- Bake 15 to 18 minutes, stirring halfway through, until light golden brown.
- Serve muesli topped with yogurt and berries.
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.
Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.
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