A little magic in the kitchen - turn your pork chops into pork schnitzels by grilling them in a crispy gluten free coating. Abracadabra!
- Preparation Time
- 10 min
- Cooking Time
- 10 min
- Cooling Time
- Skill Level
- Serving Size
- 1 egg, beaten
- 2 cups Nestlé® GLUTEN FREE CORN FLAKES cereal, crushed
- 50 g grated Parmesan cheese
- 0.5 tsp salt (2 g)
- 450 g pork tenderloin, cut into thin slices (5mm slices)
- 3 tbsp olive oil (45 ml)
- Lemon slices
- In small bowl, place beaten egg. In shallow dish, mix crushed corn flakes, cheese and salt. Dip pork slices into egg, coat with crumb mixture.
- In 30cm (12-inch) nonstick skillet, heat oil over medium heat. Working in batches, cook pork slices 6 to 8 minutes, turning once, until light brown; drain. Serve with lemon slices.
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.
Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.
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