When is a crumble not just a crumble? When it’s a yummy peach crumble with a topping made of CHEERIOS®!
- Preparation Time
- 15 min
- Cooking Time
- 40 min
- Cooling Time
- 5 min
- Skill Level
- Serving Size
- 6 large peaches, sliced
- 2 tbsp butter
- 4 tbsp brown sugar
- INGREDIENTS (TO PREPARE THE CRUMBLE):
- 1 cup brown sugar
- 0.5 cup flour
- 1 cup CHEERIOS ® cereal, slightly broken up
- 0.5 tsp cinnamon
- 0.3 tsp salt
- 0.5 cup chopped pecans
- 1 stick butter, melted
- 0.5 tsp vanilla
- Preheat oven to 350ºF.
- In an 8-inch glass baking dish, add peach slices, 2 tablespoons of butter and brown sugar.
- Set aside.
To prepare the crumble:
- In a medium bowl mix brown sugar, flour, crushed CHEERIOS®, cinnamon, and salt together with a fork.
- Add in pecans, butter, and vanilla.
- Mix with hands until mixture comes together.
- Top peach mixture with CHEERIOS® brown sugar mixture and bake for 40 minutes.
- Remove from oven and serve.
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.
Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.
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