FITNESS Summer Crunchy French Toast

    Served with strawberries & mint.

    Preparation Time
    10 min
    Cooking Time
    10 min
    Cooling Time
    6 min
    Skill Level
    Serving Size


    • 80 g Crushed FITNESS® Dark Chocolate
    • 1 Egg
    • 4 tbsp Skimmed Milk
    • 1/2 tsp Cinnamon
    • 2 Wholegrain bread
    • A dozen strawberries
    • A few mint leaves
    • Agave or maple syrup for serving


    • Preheat the oven to 170°C.
    • In a bowl, mix the egg, the milk and the cinnamon.
    • Soak the wholegrain bread slices in the mixture for 10 seconds on each side, one after the other, and then roll them up in the crushed FITNESS® cereals.
    • On a baking sheet lined with parchment paper, place the bread slices and cook in the oven for 10 minutes, flipping them upside down halfway.
    • Serve immediately with strawberries, agave syrup and mint leaves.



      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      What’s the difference between a whole grain and a refined grain?

      A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

      What is gluten?

      The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.

      How much whole grain do I need to eat every day?

      Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

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