Make a delicious cookie treat with FITNESS® Granola Oats & Chocolate. With FITNESS® Granola Oats & Chocolate, frozen raspberries & chia seeds.
- Preparation Time
- 25 min
- Cooking Time
- 15 min
- Cooling Time
- 5 min
- Skill Level
- Serving Size
- 150 g FITNESS® Granola Oats & Chocolate
- 1 Banana
- 1 tbsp Milk
- 1 tbsp Olive Oil
- 100 g Raspberries
- 1 tbsp Chia Seeds
- 1 tbsp Honey (optional)
- Preheat your oven at 150°c.
- Coarsely mix the FITNESS® Granola Oats & Chocolate in a blender.
- Mix separately the banana, the milk and the olive oil.
- Add this paste to the mixed FITNESS® Granola Oats & Chocolate.
- Roll the mixture to create around ten balls, and place them on a board covered with greaseproof paper.
- Gently press into the center of each ball to create a small hole.
- Put the balls in the oven for 15 min at 150°C. Once done, fill the holes with jam.
Raspberry chia jam preparation:
- If you are using frozen raspberries, please ensure to defrost them first.
- Mash the raspberries into a puree. Add the chia seeds, the honey, and mix well.
- Place in the freezer for about one hour and your jam will be ready!
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.
Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.
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