Easy to make and easy to love, these red fruits waffles can be made by anyone and can help get your day off to a delicious start!
- Preparation Time
- 20 min
- Cooking Time
- 3 min
- Cooling Time
- 6 min
- Skill Level
- Serving Size
- 140 g melted butter
- 10 tbsp milk (15 cL)
- 120 g flour
- 3 tbsp sugar (30g)
- 2 tsp cocoa powder (4g)
- 70 g NESQUIK®
- 2 egg whites
- 130 g red fruits
- 4 tbsp NESQUIK® (15g/ 1 handful)
- Blend melted butter and milk. Add flour, sugar, cocoa and powdered NESQUIK® and swiftly mix until obtaining a homogenous mixture.
- Beat the egg whites and delicately incorporate to the previous mixture.
- Pour a small ladle of dough in the waffle iron and cook for 3 to 4 minutes.
- Rinse the fruits and remove their stalks. Cut the biggest into two or four pieces. Spread the fruits on the waffles, add some NESQUIK® cereals and serve immediately.
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity.
Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.
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