- Preparation Time
- 20 min
- Cooking Time
- 20 min
- Cooling Time
- 1 min
- Skill Level
- Medium
- Serving Size
- 30
Ingredients
- 200 g Tepung Gandum
- 50 g Tepung Kastard
- 1 tablespoon Serbuk Penaik
- 100 g Nestlé GOLD Cornflakes, dikisar halus
- 250 g Mentega
- 100 g Gula Kastor
- 1 tablespoon Esen Vanila
- 2 tablespoons NESCAFÉ
- 1 tablespoon Air Panas
-
Hiasan - Pistachio, dihancur kasar
- Coklat Masakan Cair
Instructions
- Ayak bersama Bahan A; kemudian masukkan Nestlé GOLD Cornflakes; kacau sebati dan ketepikan.
- Krim mentega, gula dan esen vanila sehingga kembang. Masukkan telur dan NESCAFÉ yang telah dilarut dengan air panas. Gaul sebati.
- Campurkan tepung dan gaul hingga menjadi doh yang lembut.
- Uli doh setebal 0.5cm dan terap dengan acuan biskut yang disukai. Letak biskut diatas dulang pembakar yang telah dilenserkan dengan mentega.
- Bakar dalam ketuhar yag bersuhu 180°C selama 15-20 minit atau hingga kekuningan. Keluarkan dari ketuhar dan ketepikan selama 20 minit.
- Celup setengah bahagian biskut ke dalam coklat cair. Biar ia membentuk. Kemudian hiaskan bahagian sebelah dengan pistachio dihancur kasar.
- Ketepikan dan biarkan sejuk. Kemudian, simpan dalam bekas kedap udara.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.