- Preparation Time
- 15 min
- Cooking Time
- 30 min
- Cooling Time
- 1 min
- Skill Level
- Medium
- Serving Size
- 30
Ingredients
- 50 g Mentega
- 200 g Marjerin
- 125 g Gula Halus
- 1 Telur
- 325 g Tepung Gandum
- 35 g Tepung Jagung
- 150 g Nestlé GOLD Cornflakes
- 1 Putih Telur
-
Pes Kurma - 10 slices Kurma, buang biji
- 2 tablespoons Nestlé Just Milk Full Cream
Instructions
- Campurkan kurma dan Nestlé Just Milk Full Cream, panaskan dan gaulkan sehingga bertekstur pes.
- Campurkan mentega, marjerin, gula halus sehingga ringan dan gebu. Kemudian, masukkan telur dan gaulkan sebati.
- Ayakkan tepung gandum dan tepung jagung dan gaul dengan spatula sehingga menjadi doh.
- Bentukkan satu sudu kecil doh menjadi bebola, kemudian tekankan ibu jari di tengah-tengah.
- Isikan setiap lekuk dengan pes kurma dan lekat Nestlé GOLD Cornflakes di setiap tepi.
- Sapukan putih telur pada biskut dengan berus.
- Bakar biskut selama 30 minit dengan suhu 150°C atau sehingga perang keemasan.
- Keluarkan daripada ketuhar dan biarkan sejuk sepenuhnya selama 20 minit.
- Kemudian, simpan dalam bekas kedap udara.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.