The Whole Story on Whole Grain
The word is out … whole grain is better for us. And it’s not just a hype, fad or myth. So what is whole grain exactly? Well, the clue is in the name…Whole grains are the complete grain, with all its nutrients. Unlike processed grains that have been stripped of their nutrients, nothing has been taken away from whole grains.
What about white?
When grains are refined to make ‘white’ products, like white bread, and white rice and pasta, the outer parts of the grain are thrown away and only the middle section is used. It’s fine to eat refined foods – don’t panic! – they’re good for you too, they just don't contain as many nutrients as their whole grain sibling.
Bran: The fibre-rich outer layer contains protein, B vitamins and antioxidants
Endosperm: The starchy bit in the middle includes protein and carbohydrates for energy, and some B vitamins
Germ: Packed with nutrients, the inner part contains B vitamins and vitamin E plus minerals like magnesium, and omega-6 fatty acids.
Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.
Pop goes the kernel!
Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!
Whole grain or not whole grain?
Grains are everywhere! Go hiking in the countryside in October, and you’ll see rice paddies. Go in May and you'll see fields of corn (for wheat, oats and barley you might have to travel a bit further….).
But when you’re back in town, staring at the supermarket shelves, how can you tell the whole from the not-so-whole? You may be surprised that some of the foods you’d imagine to be whole grain, actually aren’t.
These are whole grains
These aren't whole grains
- Corn meal
- Corn grits
- Pearled barley
- White rice
Go whole grain!
So whole grains are an important part of a varied, balanced diet for your whole family – and they taste great too! Go whole grain!
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We've tried to answer as many of your questions as possible. You can search them all here:
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
I’ve heard a low GI diet can help me lose weight. Is this true?
Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?
Why do some breakfast cereals have different serving sizes labeled on pack?
Does the high GI of breakfast cereals negate the whole grain benefits?
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