Fitnesse Banana Clusters

NESTLÈ FITNESSE CLUSTERS BANANA NUT is made of tasty flakes and are made with whole grain and contains fiber, essential vitamins and minerals, including calcium and iron. The irresistible combination of toasted whole wheat flakes, slice of banana flakes, crunchy nut clusters, a touch of golden honey all makes for one tempting taste!

Features & Benefits

8 vitamins & minerals eg. folic acid etc

40 % Whole Grain Content

Our carefully selected ingredients

Cereal Grains {[Whole Grain Wheat (gluten) 40.2%], Rice}, Banana Chips (Dried Banana, Coconut Oil, Sugar), Cluster Nuggets {Cereal Grains [Wheat Flour (gluten), Whole Grain Wheat (gluten), Rolled Oats (gluten), Rice Flour], Sugar, Glucose Syrup, Palm Oil, Honey, Almonds, Barley Malt Extract (gluten), Salt, Raising Agent (Calcium Carbonate), Flavourings (Hazelnut and Vanillin)}, Sugar, Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Vitamins (B3, E, B6, B2 and B9) and Tocopherols. Contains Emulsifier And Stabilizer As Permitted Food Conditioner. All additives are of plant or synthetic origin. May contain other tree nuts, milk and soya.

NutritionalInfo

Serving Size

40 g

Energy

655kJ
155kcal

Fat

2.7g

Sugars

Sodium

0.14g

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values
Energy	1638 kJ/387 kcal
Fats of which Saturates	6.7 g
Carbohydrates of which Sugars	74.7 g 20.1 g
Fibre	6.1 g
Protein	7 g
Sodium	0.36 g

Vitamins & Minerals		NRV*
Vitamin E	3.4 mg
Vitamin B2	0.9 mg
Vitamin B3	9.4 mg
Vitamin B6	1.3 mg
Folic Acid	180 mg
Iron	7 mg
Calcium	400 mg
Zinc	7.2 mg

Typical Values
Energy	840 kJ/198 kcal
Fats of which Saturates	2.8 g
Carbohydrates of which Sugars	36.3 g 14.1 g
Fibre	2.4 g
Protein	7.1 g
Sodium	0.21 g

Vitamins & Minerals		NRV*
Vitamin E	1.4 mg
Vitamin B2	0.6 mg
Vitamin B3	3.9 mg
Vitamin B6	0.6 mg
Folic Acid	78.4 mg
Iron	3 mg
Calcium	318 mg
Zinc	3.4 mg

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We've tried to answer as many of your questions as possible. You can search them all here:

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

Not yet, but we will keep listening and responding to people’s needs.

Why do some breakfast cereals have different serving sizes labeled on pack?

The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

Does the high GI of breakfast cereals negate the whole grain benefits?

No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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