# BREAKFAST BLOG

Let’s talk about everyone’s favourite meal of day! We've created lots of breakfast articles that will make a great reading for you in-between spoonfuls. On our breakfast blog you'll find helpful articles on everything breakfasty to help you and your loved ones start the day right. From nutritional information, such as what’s in your cereal bowl and getting the right serving size for your cereal and milk, to which cereals are fortified with what, we've got you covered. Check out the articles to explore how to have a balanced and overall better start of the day with our handy breakfast blog.

 







   [View all](/my/my-en/blog) [Nutrition](/my/my-en/blog/nutrition) [Fortification](/my/my-en/blog/fortification) 

 

 

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[![](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2023-02/2Cereals%20and%20Milk_1.png.webp?itok=49UaS6rx)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/cereal-and-milk) 

 

Reading time: 5 min.

 

Nutrition

##  [Cereal And Milk: A Match Made In Heaven](/my/my-en/blog/nutrition/cereal-and-milk)



 [View more](/my/my-en/blog/nutrition/cereal-and-milk "View more - Cereal And Milk: A Match Made In Heaven")



 





 

[![Frequently asked questions](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/how-to-make-cereals) 

 

Reading time: 5 min.

 

Nutrition

##  [Whole From Field To Bowl: How We Make Tasty Breakfast Cereals](/my/my-en/blog/nutrition/how-to-make-cereals)



 [View more](/my/my-en/blog/nutrition/how-to-make-cereals "View more - Whole From Field To Bowl: How We Make Tasty Breakfast Cereals")



 





 

[![Immunity and cereals - Fortification](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/108348707%20%281%29.jpg.webp?h=d4037e08&itok=00RLVr4D)](https://www.nestle-cereals.com/my/my-en/blog/fortification/immunity) 

 

Reading time: 5 min.

 

Fortification

##  [Immunity And Cereals](/my/my-en/blog/fortification/immunity)



 [View more](/my/my-en/blog/fortification/immunity "View more - Immunity And Cereals")



 





 

[![Salt & Cereals - A pinch of salt at Breakfast Time!](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/MicrosoftTeams-image%20%2846%29.jpg.webp?h=40c5f4ad&itok=u_HovyoJ)](https://www.nestle-cereals.com/my/my-en/blog/fortification/salt) 

 

Reading time: 5 min.

 

Fortification

##  [Salt & Cereals ](/my/my-en/blog/fortification/salt)



 [View more](/my/my-en/blog/fortification/salt "View more - Salt & Cereals ")



 





 

[![Cereal Toppings with iron](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/1182080403%20%281%29.jpg.webp?h=673165f6&itok=hngg7ZK7)](https://www.nestle-cereals.com/my/my-en/blog/fortification/iron) 

 

Reading time: 5 min.

 

Fortification

##  [High Iron Cereal](/my/my-en/blog/fortification/iron)



 [View more](/my/my-en/blog/fortification/iron "View more - High Iron Cereal")



 





 

[![High Fibre Breakfast Ideas](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/high-fibre-breakfast-idea) 

 

Reading time: 5 min.

 

Nutrition

##  [High Fibre Breakfast Ideas](/my/my-en/blog/nutrition/high-fibre-breakfast-idea)



 [View more](/my/my-en/blog/nutrition/high-fibre-breakfast-idea "View more - High Fibre Breakfast Ideas")



 





 

[![What Is Fibre and How to Get More of It in Your Diet](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/what-is-fibre) 

 

Reading time: 5 min.

 

Nutrition

##  [What Is Fibre And How To Get More Of It In Your Diet Blog](/my/my-en/blog/nutrition/what-is-fibre)



 [View more](/my/my-en/blog/nutrition/what-is-fibre "View more - What Is Fibre And How To Get More Of It In Your Diet Blog")



 





 

[![Fun, easy breakfast ideas for kids](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/Kids%20Breakfast_1.png.webp?h=e0ce08cc&itok=XnsFJJ4m)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/kids-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [Simple Breakfast Ideas using Nestlé Cereals](/my/my-en/blog/nutrition/kids-breakfast)



 [View more](/my/my-en/blog/nutrition/kids-breakfast "View more - Simple Breakfast Ideas using Nestlé Cereals")



 





 

[![balanced_breakfast_cereals](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/balanced-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [Build Your Balanced Breakfast](/my/my-en/blog/nutrition/balanced-breakfast)



 [View more](/my/my-en/blog/nutrition/balanced-breakfast "View more - Build Your Balanced Breakfast")



 





 

[![Welcome to our Recommended Cereal Portion Guidance](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/cereal-serving-size) 

 

Reading time: 5 min.

 

Nutrition

##  [Cereal Serving Size](/my/my-en/blog/nutrition/cereal-serving-size)



 [View more](/my/my-en/blog/nutrition/cereal-serving-size "View more - Cereal Serving Size")