#  Nutrition 



A healthy breakfast is the first step in any healthy diet, and an easy place to start changing your eating habits. Over the past 18 years, we’ve been on a journey to improve our recipes to make breakfast even better.

 

 

   [View all](/my/my-en/blog) [Nutrition](/my/my-en/blog/nutrition) [Fortification](/my/my-en/blog/fortification) 

 

 

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[![](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2023-02/2Cereals%20and%20Milk_1.png.webp?itok=49UaS6rx)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/cereal-and-milk) 

 

Reading time: 5 min.

 

Nutrition

##  [Cereal And Milk: A Match Made In Heaven](/my/my-en/blog/nutrition/cereal-and-milk)



 [View more](/my/my-en/blog/nutrition/cereal-and-milk "View more - Cereal And Milk: A Match Made In Heaven")



 





 

[![Frequently asked questions](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/how-to-make-cereals) 

 

Reading time: 5 min.

 

Nutrition

##  [Whole From Field To Bowl: How We Make Tasty Breakfast Cereals](/my/my-en/blog/nutrition/how-to-make-cereals)



 [View more](/my/my-en/blog/nutrition/how-to-make-cereals "View more - Whole From Field To Bowl: How We Make Tasty Breakfast Cereals")



 





 

[![High Fibre Breakfast Ideas](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/high-fibre-breakfast-idea) 

 

Reading time: 5 min.

 

Nutrition

##  [High Fibre Breakfast Ideas](/my/my-en/blog/nutrition/high-fibre-breakfast-idea)



 [View more](/my/my-en/blog/nutrition/high-fibre-breakfast-idea "View more - High Fibre Breakfast Ideas")



 





 

[![What Is Fibre and How to Get More of It in Your Diet](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/what-is-fibre) 

 

Reading time: 5 min.

 

Nutrition

##  [What Is Fibre And How To Get More Of It In Your Diet Blog](/my/my-en/blog/nutrition/what-is-fibre)



 [View more](/my/my-en/blog/nutrition/what-is-fibre "View more - What Is Fibre And How To Get More Of It In Your Diet Blog")



 





 

[![Fun, easy breakfast ideas for kids](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/Kids%20Breakfast_1.png.webp?h=e0ce08cc&itok=XnsFJJ4m)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/kids-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [Simple Breakfast Ideas using Nestlé Cereals](/my/my-en/blog/nutrition/kids-breakfast)



 [View more](/my/my-en/blog/nutrition/kids-breakfast "View more - Simple Breakfast Ideas using Nestlé Cereals")



 





 

[![balanced_breakfast_cereals](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/balanced-breakfast) 

 

Reading time: 5 min.

 

Nutrition

##  [Build Your Balanced Breakfast](/my/my-en/blog/nutrition/balanced-breakfast)



 [View more](/my/my-en/blog/nutrition/balanced-breakfast "View more - Build Your Balanced Breakfast")



 





 

[![Welcome to our Recommended Cereal Portion Guidance](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/cereal-serving-size) 

 

Reading time: 5 min.

 

Nutrition

##  [Cereal Serving Size](/my/my-en/blog/nutrition/cereal-serving-size)



 [View more](/my/my-en/blog/nutrition/cereal-serving-size "View more - Cereal Serving Size")