Gold Cornflakes
# NESTLÉ® GOLD HONEY FLAKES
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## FEATURES & BENEFITS
Whole Grain
No.1 Ingredient
High
in Iron
High
in B Vitamins
Cookie for breakfast? Only when it's Nestlé® KOKO KRUNCH® COOKIE! The Nestlé® KOKO KRUNCH® COOKIE secret recipe is out so you can enjoy cookie for breakfast!
## OUR CAREFULLY SELECTED INGREDIENTS
Cereal Grains \[Wholegrain **Wheat** (**Gluten**)(37.2%), **Wheat** Flour (**Gluten**)(18.5%), Corn Semolina (18.5%)\], Sugar, Cocoa Granules (4.9%) \[**Wheat** Flour (**Gluten**), Sugar, Fat-Reduced Cocoa Powder, Coconut Oil\], Glucose Syrup, Fat-Reduced Cocoa Powder, Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Iodized Salt (Sodium Chloride, Potassium Iodate), Stabilizer \[Trisodium Phosphate INS339(iii)\], Natural Flavouring, Vitamins (B3, B5, B6, B2, B9), Antioxidant \[Mixed Tocopherol Concentrate (Soya)\].
Contains Permitted Stabilizer, Flavouring And Antioxidant. Food Additives Are Of Plant Or Synthetic Origin. Allergen Information: Contains Gluten And Soya. May Contain: Milk And Tree Nuts.
## Nutritional info
Serving Size
30g
Energy
482kJ 114kcal
Fat
0.7g
Sugars
7.3g
Sodium
0.049g
## Nutrition facts
| Typical values |
|---|
| Energy kJ | 1612 kJ |
| Energy kcal | 380 kcal |
| Protein | 5.4 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 82.4 g |
| of which Sugars | 29.8 g |
| Fiber | 4.7 g |
| Sodium | 0.4 g |
| \* Nutrient Reference Value (NRV) |
| Vitamins & minerals |
|---|
| Calcium | 6 mg |
| Iron | 14 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B5 | 1.4 mg |
| Calcium | 172 mg |
| Iron | 3.2 mg |
| \* Reference Intake (% RI) |
## Any questions?
### Does breakfast cereal have iron?
Yes, many are a source of iron, added via the fortification process. It’s a bonus for your family as research has shown that both kids and grownups who eat fortified cereals are more likely to get all the minerals and vitamins they need.
[Read more about Iron here](/my/my-en/nutrition/fortified-cereal)
### Why are cereals fortified?
When cereals are ‘fortified’, it means they contain added vitamins and minerals to help our body work well. One serving of a Nestlé® fortified cereal can help your family get the vitamins and minerals they need every day.
[Read more here](/my/my-en/nutrition/fortified-cereal)
### What exactly is whole grain?
Every grain grows whole grain, but it’s only a “whole grain” if it has all three parts intact when consumed. The 3 parts are full of nutrients:
• The bran
• The endosperm (starchy centre)
• The germ (the core with the seed)
### Is breakfast cereal healthy?
Breakfast is part of a healthy and balanced diet, and Nestlé® Breakfast Cereals are both nutritious and tasty with:
• 100% of our cereals with “Wholegrain as No.1 Ingredient”
• 100% of the portfolio with source of fibre
• 80% of our cereals contain at least 4 vitamins and 2 minerals.
• 100% of our cereals have equal to or less than 2 teaspoons of sugar (~10g) per serving
• 100% of our cereals have less than ⅛ teaspoon of salt (~250mg sodium) per serving
### Can breakfast cereals be healthier?
We’re proud of our products, but know we have to go further. We want to live up to our consumers’ expectations and continue to make our breakfasts better – creating nutritious cereals which still offer the great taste our consumers love. [Read more](/my/my-en/blog)
### How are you making breakfast better?
Over the last 19 years, our teams have been continuously working on improving our recipes: increasing the amount of whole grain, lowering the sugar and salt, and reducing the usage of artificial colors and flavors. Read more [here.](/my/my-en/our-promises/better-food)
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[More FAQs](/my/my-en/faqs)
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