Nestlé® Fitnesse®
# NESTLÉ® FITNESSE® Cranberries & Seeds Granola Breakfast Cereal
1. [Granola](/my/my-en/brands/granola)
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## FEATURES & BENEFITS
Whole Grain
No.1 Ingredient
High
in Iron
High
in B Vitamins
Cookie for breakfast? Only when it's Nestlé® KOKO KRUNCH® COOKIE! The Nestlé® KOKO KRUNCH® COOKIE secret recipe is out so you can enjoy cookie for breakfast!
## OUR CAREFULLY SELECTED INGREDIENTS
Cereal Grains \[Wholegrain **Wheat** (**Gluten**)(37.2%), **Wheat** Flour (**Gluten**)(18.5%), Corn Semolina (18.5%)\], Sugar, Cocoa Granules (4.9%) \[**Wheat** Flour (**Gluten**), Sugar, Fat-Reduced Cocoa Powder, Coconut Oil\], Glucose Syrup, Fat-Reduced Cocoa Powder, Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Iodized Salt (Sodium Chloride, Potassium Iodate), Stabilizer \[Trisodium Phosphate INS339(iii)\], Natural Flavouring, Vitamins (B3, B5, B6, B2, B9), Antioxidant \[Mixed Tocopherol Concentrate (Soya)\].
Contains Permitted Stabilizer, Flavouring And Antioxidant. Food Additives Are Of Plant Or Synthetic Origin. Allergen Information: Contains Gluten And Soya. May Contain: Milk And Tree Nuts.
## Nutritional info
Serving Size
30g
Energy
482kJ 114kcal
Fat
0.7g
Sugars
7.3g
Sodium
0.049g
## Nutrition facts
| Typical values |
|---|
| Energy kJ | 1832 kJ |
| Energy kcal | 436 kcal |
| Protein | 9.5 g |
| Saturated Fats | 1.9 g |
| Carbohydrates | 62.7 g |
| of which Sugars | 18.7 g |
| Fiber | 7.1 g |
| Sodium | 0.08 g |
| \* Nutrient Reference Value (NRV) |
| Vitamins & minerals |
|---|
| Calcium | 341 mg |
| Iron | 5.8 mg |
| Vitamin B6 | 1.5 mg |
| Vitamin B5 | 4.5 mg |
| Calcium | 500 mg |
| Iron | 11 mg |
| \* Reference Intake (% RI) |
## Any questions?
### What is a balanced breakfast?
You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read [more](/my/my-en/blog/nutrition/cereal-serving-size)
### Why is salt added to Nestlé® breakfast cereals?
We add a pinch of salt to our cereals to improve their taste & texture. It also improves product shelf life. We have been working to reduce salt levels in our cereals since 2003, already cutting salt by 25% on average.[ Click here t](/my/my-en/nutrition/cereal-ingredients)o find out more.
### How do I know how much sugar is in Nestlé® breakfast cereals?
Simply check our packaging as it’s clearly labelled in line with food labelling requirements. Also, all of our cereals carry the ‘Nutrition Information Panel’; a clear, transparent guide to how much protein, carbohydrate, fat and sugar is in a single portion.
### How much cereal should I eat each day?
Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](/my/my-en/blog/nutrition/cereal-serving-size)
### To reflect 2022 sunflower oil supply issues: Will consumers notice a difference when you move to palm oil?
No, they shouldn’t. All of our cereals have a clear and consistent ingredient specification and manufacturing process – the type of vegetable oil should not materially change the taste.
### Why do you have oil in your cereals?
While half of our European portfolio doesn’t contain any oil (mainly our flakes) the other half of our recipes feature oil on the ingredient list. Its primary use is to help in the manufacturing process: it acts as a lubricant when we are shaping the product and, helps avoiding stickiness. In some products oil plays a role in the sensory profile – how the product feels and tastes in the mouth.
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[More FAQs](/my/my-en/faqs)
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