Nestlé® Fitnesse®
# NESTLÉ® FITNESSE® FRUITS FLAKES
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## Features & Benefits
Whole Grain
No.1 Ingredient
High
in Iron
High
in Calcium
High
in B Vitamins
No
Artificial Colours
Nestlé® FITNESSE® Fruits is a breakfast cereal made with 69.9% whole grain and containing important vitamins and minerals including calcium and iron. And get this – cosying up to those wholesome flakes is a tropical medley of pineapple, papaya, and raisins. All these fruits will get your day off to a thrilling start!
## OUR CAREFULLY SELECTED INGREDIENTS
Cereal Grains \[Wholegrain Wheat (gluten) (59.8%), Wholegrain Oats (gluten) (10.1%)\], Fruit Mix {Raisins (13.3%), Dried Pineapple Diced (4.3%) \[Pineapple, Sugar, Acidity Regulator (Citric Acid INS330), Preservative (Sodium Metabisulphite INS223)\], Dried Papaya Diced (3.5%) \[Papaya, Sugar, Acidity Regulator (Citric Acid INS330), Preservative (Sodium Metabisulphite INS223)\]}, Sugar, Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Minerals (Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Glucose Syrup, Emulsifier (Monoglycerides INS471), Stabilizer \[Trisodium Phosphate INS339(iii)\], Antioxidant (Tocopherols), Vitamins (B3, B5, B6, B2 and B9).Contains permitted acidity regulator, preservative, emulsifier, stabilizer and antioxidant. All additives are of plant or synthetic origin. Contains gluten, sulphite and may contain soya, milk and tree nuts (including coconut).
## Nutritional info
Serving Size
40g
Energy
609kJ 144kcal
Fat
1g
Sugars
10.9g
Sodium
0.124g
## NUTRITION FACTS
Typical values Energy kJ 1523 kJ Energy kcal 360 kcal Protein 8.3 g Saturated Fats 0.7 g Carbohydrates 71.6 g of which Sugars 27.3 g Fiber 9 g Sodium 0.31 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Riboflavin (B2) 1.4 mg Niacin (B3) 12.5 mg Vitamin B6 1.6 mg Calcium 500 mg Iron 12 mg \* Reference Intake (% RI)
## Any questions?
### Why do you have oil in your cereals?
While half of our European portfolio doesn’t contain any oil (mainly our flakes) the other half of our recipes feature oil on the ingredient list. Its primary use is to help in the manufacturing process: it acts as a lubricant when we are shaping the product and, helps avoiding stickiness. In some products oil plays a role in the sensory profile – how the product feels and tastes in the mouth.
### Do Nestlé® breakfast cereals contain artificial colours & flavours?
All products that carry the Green Banner do not contain artificial colours and flavours.
### Why did you change to palm oil and not another oil?
We thoroughly reviewed all possible alternatives and palm oil proved to be the best alternative due to its favorable characteristics, taste and availability. We continue to explore options of how we can best renovate our products, and we ensure this change to palm oil remains temporary.
### Who are Cereal Partners Worldwide (CPW)?
[Cereal Partners Worldwide](/my/my-en/our-promises/about-cpw) (CPW), is the maker of Nestlé® Breakfast Cereals. CPW was founded by Nestlé® and General Mills in 1990 and now has over 4,000 employees spanning 17 factories and 130 different countries around the world.
### Why is whole grain important?
Whole grain provides a range of benefits – fibre, carbohydrates, proteins, some lipids and B vitamins, minerals and antioxidants. You'll find at least 8g of whole grain per serving from any of our breakfast cereals with the Nestlé® Green Banner!
[**Read more**](/my/my-en/nutrition/whole-grain)
### What are some easy breakfast ideas for my family?
Looking for kid-friendly breakfast ideas that even picky eaters can get onboard with? Click [here ](/my/my-en/recipes)to find some inspiration to make the most important meal of the day, the most exciting one! You'll also find recipes to have our breakfast cereals in other exciting ways.
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[More FAQs](/my/my-en/faqs)
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