Nestlé® Fitnesse®
# Fitnesse Flakes Cereal
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## Features & Benefits
Whole Grain
No.1 Ingredient
High
in Iron
High
in Fibre
High
in B Vitamins
Begin every morning with a delicious bowl of Nestlé® FITNESSE® breakfast cereal and a smile. Our tasty flakes are made with wholegrain as no.1 ingredient, high in protein and contain 7 vitamins and minerals, including calcium and iron. So you can get your day off to a wholesome start! All sounding too good to be tasty? Try this balanced breakfast - you’ll love it!
## OUR CAREFULLY SELECTED INGREDIENTS
Cereal Grains \[Wholegrain Wheat (gluten) (75.9%), Wholegrain Oats (gluten) (12.8%)\], Sugar, Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Minerals (Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Glucose Syrup, Emulsifier (Monoglycerides INS471), Stabilizer \[Trisodium Phosphate INS339(iii)\], Antioxidant (Tocopherols), Vitamins (B3, B5, B6, B2 and B9).
Contains permitted emulsifier, stabilizer and antioxidant. All additives are of plant or synthetic origin. Contains gluten and may contain soya, milk and tree nut (including coconut).
## Nutritional info
Serving Size
30g
Energy
476kJ 112kcal
Fat
0.9g
Sugars
4.5g
Sodium
0.116g
## NUTRITION FACTS
Typical values Energy kJ 1585 kJ Energy kcal 375 kcal Protein 10 g Saturated Fats 0.9 g Carbohydrates 71.8 g of which Sugars 14.9 g Fiber 10 g Sodium 0.39 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Riboflavin (B2) 1.6 mg Niacin (B3) 16 mg Vitamin B6 2 mg Pantothenic Acid 6 mg Calcium 655 mg Iron 14 mg \* Reference Intake (% RI)
## Any questions?
### What is a balanced breakfast?
You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read [more](/my/my-en/blog/nutrition/cereal-serving-size)
### How do I know how much sugar is in Nestlé® breakfast cereals?
Simply check our packaging as it’s clearly labelled in line with food labelling requirements. Also, all of our cereals carry the ‘Nutrition Information Panel’; a clear, transparent guide to how much protein, carbohydrate, fat and sugar is in a single portion.
### Does breakfast cereal have iron?
Yes, many are a source of iron, added via the fortification process. It’s a bonus for your family as research has shown that both kids and grownups who eat fortified cereals are more likely to get all the minerals and vitamins they need.
[Read more about Iron here](/my/my-en/nutrition/fortified-cereal)
### Do Nestlé® breakfast cereals contain artificial colours & flavours?
All products that carry the Green Banner do not contain artificial colours and flavours.
### Why is salt added to Nestlé® breakfast cereals?
We add a pinch of salt to our cereals to improve their taste & texture. It also improves product shelf life. We have been working to reduce salt levels in our cereals since 2003, already cutting salt by 25% on average.[ Click here t](/my/my-en/nutrition/cereal-ingredients)o find out more.
### Who are Cereal Partners Worldwide (CPW)?
[Cereal Partners Worldwide](/my/my-en/our-promises/about-cpw) (CPW), is the maker of Nestlé® Breakfast Cereals. CPW was founded by Nestlé® and General Mills in 1990 and now has over 4,000 employees spanning 17 factories and 130 different countries around the world.
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[More FAQs](/my/my-en/faqs)
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