Nestlé® Fitnesse®
# NESTLÉ® FITNESSE® RED BERRIES BREAKFAST CEREAL BAR
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## FEATURES & BENEFITS
Whole Grain
No.1 Ingredient
High
in Iron
High
in B Vitamins
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## OUR CAREFULLY SELECTED INGREDIENTS
Cereal Grains \[Wholegrain **Wheat** (**Gluten**)(37.2%), **Wheat** Flour (**Gluten**)(18.5%), Corn Semolina (18.5%)\], Sugar, Cocoa Granules (4.9%) \[**Wheat** Flour (**Gluten**), Sugar, Fat-Reduced Cocoa Powder, Coconut Oil\], Glucose Syrup, Fat-Reduced Cocoa Powder, Minerals (Calcium Carbonate, Reduced Iron), Palm Oil, Iodized Salt (Sodium Chloride, Potassium Iodate), Stabilizer \[Trisodium Phosphate INS339(iii)\], Natural Flavouring, Vitamins (B3, B5, B6, B2, B9), Antioxidant \[Mixed Tocopherol Concentrate (Soya)\].
Contains Permitted Stabilizer, Flavouring And Antioxidant. Food Additives Are Of Plant Or Synthetic Origin. Allergen Information: Contains Gluten And Soya. May Contain: Milk And Tree Nuts.
## Nutritional info
Serving Size
30g
Energy
482kJ 114kcal
Fat
0.7g
Sugars
7.3g
Sodium
0.049g
## Nutrition facts
Typical values Energy kJ 397 kJ Energy kcal 94 kcal Protein 1.5 g Saturated Fats 1.2 g Carbohydrates 15.7 g of which Sugars 5.1 g Fiber 1.3 g Sodium 0.05 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Calcium 191 mg Iron 1.9 mg Vitamin B6 1.5 mg Vitamin B5 4.5 mg Calcium 500 mg Iron 11 mg \* Reference Intake (% RI)
## Any questions?
### Can breakfast cereals be healthier?
We’re proud of our products, but know we have to go further. We want to live up to our consumers’ expectations and continue to make our breakfasts better – creating nutritious cereals which still offer the great taste our consumers love. [Read more](/my/my-en/blog)
### To reflect 2022 sunflower oil supply issues: Will consumers notice a difference when you move to palm oil?
No, they shouldn’t. All of our cereals have a clear and consistent ingredient specification and manufacturing process – the type of vegetable oil should not materially change the taste.
### What exactly is whole grain?
Every grain grows whole grain, but it’s only a “whole grain” if it has all three parts intact when consumed. The 3 parts are full of nutrients:
• The bran
• The endosperm (starchy centre)
• The germ (the core with the seed)
### Why is whole grain important?
Whole grain provides a range of benefits – fibre, carbohydrates, proteins, some lipids and B vitamins, minerals and antioxidants. You'll find at least 8g of whole grain per serving from any of our breakfast cereals with the Nestlé® Green Banner!
[**Read more**](/my/my-en/nutrition/whole-grain)
### How do I know how much sugar is in Nestlé® breakfast cereals?
Simply check our packaging as it’s clearly labelled in line with food labelling requirements. Also, all of our cereals carry the ‘Nutrition Information Panel’; a clear, transparent guide to how much protein, carbohydrate, fat and sugar is in a single portion.
### Do Nestlé® breakfast cereals contain a lot of sugar?
No, it’s not true. Our cereals do contain sugar with ½ tsp – 2 tsp on average in one serving. In addition, the first ingredient of our cereals are whole grain and contain goodness of fiber, vitamins & minerals. Since 2003, we have reduced sugar in our products by 20% on average.[Click here ](/my/my-en/nutrition/cereal-ingredients)to read out more about our efforts to improve the nutritional profile of our cereals.
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[More FAQs](/my/my-en/faqs)
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