# GET TO KNOW OUR INGREDIENTS! ![GET TO KNOW OUR INGREDIENTS!](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/2022-07/GET%20TO%20KNOW%20OUR%20INGREDIENTS%21.jpg.webp?h=f20edfd1&itok=mgtfEPQk) To the naked eye, it's just a whole grain hoop, a crunchy flake or a chocolate flavoured ball. If only you knew how much attention and care has gone into your breakfast cereal! We know ingredients matter to you, so we make it our business to source and select in the best way possible. Read on to discover what key ingredients are in your favourite breakfast cereals. ## KEY NUTRITION FACTS [![whole grainS](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/2022-07/WHOLEGRAIN_2%20%281%29.png.webp?itok=qmq75y_0)](https://www.nestle-cereals.com/my/my-en/nutrition/whole-grain) ### 8g (per serving) ## whole grains All of our breakfast cereal recipes have whole grain as the #1 ingredient and 96% of them carrying the green banner has a minimum 8g of whole grain per serving! We were the first major global cereal company to commit to having whole grain as the No. 1 ingredient. Since 2003 we are very proud to have introduced 50% more whole grain to our products. [WHAT IS WHOLE GRAIN?](/my/my-en/nutrition/whole-grain) ![VITAMINS & MINERALS](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2895%29.png.webp?itok=qNaaraKA) ### 15% ## VITAMINS & MINERALS We enrich our cereals by adding vitamins and minerals to most of them, although the amount varies according to geographical areas and current legislation. Whenever vitamins or minerals are added to one of our products, we ensure that these additions correspond to at least 15% of the recommended daily allowance per serving. [![SUGAR](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2874%29.png.webp?itok=imtJIZhP)](https://www.nestle-cereals.com/my/my-en/our-promises/better-food) ### -20% since 2003 ## SUGAR Sugar preserves, gives a texture, a nice golden colour and, of course, a sweeter flavour. Most cereal is made mostly from grain, which can make it a good source of fibre and contains vitamins and minerals. So, sugar is merely its partner (or maybe we should say sweetheart?). Since 2003 we have reduced sugar in our products by 20%. If you're in need of tasty, low sugar breakfast cereals, click below to read out more about our efforts to improve the nutritional profile of our cereals. [DISCOVER OUR PROMISES](/my/my-en/our-promises/better-food) [![salt](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2873%29.png.webp?itok=YA8IZ_LO)](https://www.nestle-cereals.com/my/my-en/our-promises) ### -25% since 2003 ## SALT We add a pinch of salt to our cereals to improve their taste and texture. Each of our nutritious breakfast cereals has a very specific recipe that has been developed through numerous consumer tests. Thus, we can offer you a product that you will love, both with a delicious taste and a long shelf life. We have been working to reduce salt levels gradually in our cereals over the last fifteen years, already cutting salt by 25% on average. [DISCOVER OUR PROMISES](/my/my-en/our-promises) ## Any questoins? ### How are you making breakfast better? Over the last 19 years, our teams have been continuously working on improving our recipes: increasing the amount of whole grain, lowering the sugar and salt, and reducing the usage of artificial colors and flavors. Read more [here.](/my/my-en/our-promises/better-food) ### Why are cereals fortified? When cereals are ‘fortified’, it means they contain added vitamins and minerals to help our body work well. One serving of a Nestlé® fortified cereal can help your family get the vitamins and minerals they need every day. [Read more here](/my/my-en/nutrition/fortified-cereal) ### Will the change in oil have an implication on Nutri-Score and other FOPLs? In Europe, approximately 85% of our European recipes will not have a change in Nutri-Score\* due to the oil change. We highly recommend the markets to do the calculations themselves locally. Due to the current ingredient shortage, we are having to make some temporary formulation changes to some of our recipes. The switch to palm oil will slightly change the nutritional profile of our products and in a few cases, it will result in a change of Nutri-Score rating for some of them. These changes will be communicated to consumers via FOPL schemes. \* = European recipes coming from Torun PL, Rumilly FR, Itancourt FR, Avanca PT and European co-manufacturers ### Can breakfast cereals be healthier? We’re proud of our products, but know we have to go further. We want to live up to our consumers’ expectations and continue to make our breakfasts better – creating nutritious cereals which still offer the great taste our consumers love. [Read more](/my/my-en/blog) ### What is a balanced breakfast? You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read [more](/my/my-en/blog/nutrition/cereal-serving-size) ### Do Nestlé® breakfast cereals contain artificial colours & flavours? All products that carry the Green Banner do not contain artificial colours and flavours. PreviousNext [Read our FAQ](/my/my-en/faqs) [![We promise to continually improve the nutritional value of our food](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/2022-07/MicrosoftTeams-image%20%2836%29.png.webp?h=334794a6&itok=PxXMOADP)](https://www.nestle-cereals.com/my/my-en/our-promises/better-food) ## [We promise to continually improve the nutritional value of our food](https://www.nestle-cereals.com/my/my-en/our-promises/better-food) Breakfast is part of a healthy and balanced diet. Whether it’s a quick bite as you run out the door, or a quiet moment before your day starts, breakfast is important. [BETTER FOOD](/my/my-en/our-promises/better-food) ## BREAKFAST NUTRITION ARTICLES [![balanced_breakfast_cereals](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/balanced-breakfast) Reading time: 5 min. Nutrition ## [Build Your Balanced Breakfast](/my/my-en/blog/nutrition/balanced-breakfast) [View more](/my/my-en/blog/nutrition/balanced-breakfast "View more - Build Your Balanced Breakfast") [![Frequently asked questions](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF)](https://www.nestle-cereals.com/my/my-en/blog/nutrition/how-to-make-cereals) Reading time: 5 min. Nutrition ## [Whole From Field To Bowl: How We Make Tasty Breakfast Cereals](/my/my-en/blog/nutrition/how-to-make-cereals) [View more](/my/my-en/blog/nutrition/how-to-make-cereals "View more - Whole From Field To Bowl: How We Make Tasty Breakfast Cereals") [![Immunity and cereals - Fortification](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/2022-07/108348707%20%281%29.jpg.webp?h=d4037e08&itok=00RLVr4D)](https://www.nestle-cereals.com/my/my-en/blog/fortification/immunity) Reading time: 5 min. Fortification ## [Immunity And Cereals](/my/my-en/blog/fortification/immunity) [View more](/my/my-en/blog/fortification/immunity "View more - Immunity And Cereals") PreviousNext [DISCOVER](/my/my-en/blog)