![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=40y7o8nL "FITNESS® Spring FRITTATAS") 

 

 

#  NESTLÉ® FITNESS® Breakfast Frittata 



Published: 05/03/2026

AuthorOleh Nestlé Cereals

 Preparation time 

 0 min. 

 

 Cooking time 

 13 min. 

 

 Cooling time 

 0 min. 

 

 Skill level 

 Intermediate 

 

 Servings 

 3 

 

 



 

 

Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESSE® flakes for a crunchy texture for a tasty breakfast or relaxing brunch.

 Share it with your friends 

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## Ingredients

- 30g Fitness® Original, lightly crushed
- 4 eggs
- 1 courgette/zucchini, diced
- a handful or ½ cup of peas, fresh or frozen
- a handful or 10g of chives
- 30g low fat cottage cheese
- 1 spring onion, finely sliced
- salt and pepper
 


 

## Preparation

 1.    2min 

 

 

 ![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=pMl6J-Rg)

Take a small frying pan with metal handle and gently fry your diced courgetti/zucchini, peas and spring onion in a little oil over a low-medium heat.



 

 

 





 2.    2min 

 

 

 ![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=pMl6J-Rg)

In the meantime, preheat your grill to a high setting, and whisk the eggs together in a large bowl, combining with the FITNESSE® cereal, snipped chives and plenty of salt and pepper to taste.



 

 

 





 3.    3min 

 

 

 ![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=pMl6J-Rg)

Pour the egg mixture onto the vegetables in the frying pan and scatter with the crumbled cottage cheese.



 

 

 





 4.    2min 

 

 

 ![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=pMl6J-Rg)

Keep the pan over a low heat until you begin to see the edges of frittata set.



 

 

 





 5.    4min 

 

 

 ![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=pMl6J-Rg)

Place the pan under the grill, keeping a close eye for up to five minutes, until the frittata is puffed and golden.



 

 

 





 6.    1min 

 

 

 ![FITNESS® Spring FRITTATAS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3dfabeeedc48eae732ec5e164c64a49b.jpg.webp?itok=pMl6J-Rg)

Turn out and enjoy either warm or cold.



 

 

 





 

## Nutrition Facts

Carbohydrates 12.05g; Energy 189.97kcal; Fats 10.14g; Fiber 2.27g; Protein 12.38g; Saturated Fats 3.81g; Sodium 217.16mg



 

 

 

 

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NUTRITION FACTS

Serving Size

3 servings

Per serve

 Energy (Kcal)

160

CHO (g)

9.6

Protein (g)

12.9

Fats (g)

7.5