![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=He6yiRtS "FITNESS® GREEN SMOOTHIE BOWL") 

 

 

#  NESTLÉ® FITNESSE® Green Smoothie Bowl 



Published: 05/03/2026

AuthorOleh Nestlé Cereals

 Preparation time 

 6 min. 

 

 Cooking time 

 2 min. 

 

 Cooling time 

 0 min. 

 

 Skill level 

 Easy 

 

 Servings 

 1 

 

 



 

 

A great team is often the key to success. In this smoothie bowl, spinach partners with its colour brother kiwi for a taste project with pineapple and a bunch of baked seeds. It’s a winning team!

 Share it with your friends 

  <a class="a2a_button_facebook" title="Facebook"></a><a class="a2a_button_twitter" title="Twitter"></a><a class="a2a_button_whatsapp" title="Whatsapp"></a>  



## Ingredients

- 1 handful FITNESSE® Original Cereal
- 125g fresh pineapple
- 1 kiwi fruit
- 1 handful fresh Baby spinach
- 1 tsp seeds of your choice (pumpkin seeds or sesame seeds)
- As ornament: few shredded coconuts (optional)
 


 

## Preparation

 1.    5min 

 

 

Water spinach (Kangkung)

 

 





 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Blend the spinach with a bit of water and place in the base of a wide, shallow serving bowl.



 

 

 





 2.    2min 

 

 

Kiwifruit, Green, Raw

 

 





Pineapple

 

 





 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Add the pineapple and peeled kiwi fruit.



 

 

 





 3.    1min 

 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Add a handful of FITNESS® cereal for crunch and texture.



 

 

 





 4.    1min 

 

 

Seeds, sesame flour, low-fat

 

 





 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Top with seeds and garnish of your choice and enjoy immediately.



 

 

 





 

## Nutrition Facts

Carbohydrates 47.34g; Energy 241.09kcal; Fats 4.74g; Fiber 6.31g; Protein 4.84g; Saturated Fats 0.55g; Sodium 75.02mg; Sugars 25.36g



 

 

 

 

## Related recipes

[![FITNESS RHUBARB, RASPBERRY AND WHOLEGRAIN pots](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/5037e12712a5364bdebcebc2440de645.jpg.webp?itok=Ezr2GxTc "FITNESS RHUBARB, RASPBERRY AND WHOLEGRAIN pots")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/rhubarb-raspberry-pots) 

 

Low salt

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Rhubarb, Raspberry and Wholegrain Pots 



 [View more](/my/my-en/recipes/desserts/rhubarb-raspberry-pots "View more - NESTLÉ® FITNESSE® Rhubarb, Raspberry and Wholegrain Pots")

 







[![FITNESS® STRAWBERRY MERINGUE CEREAL DELIGHTS](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/c542997186080cdd453a3c3e8111d125.jpg.webp?itok=KMTly_YX "FITNESS® STRAWBERRY MERINGUE CEREAL DELIGHTS")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/meringue-delights) 

 

Dessert

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Strawberry Meringue Cereal Delights 



 [View more](/my/my-en/recipes/desserts/meringue-delights "View more - NESTLÉ® FITNESSE® Strawberry Meringue Cereal Delights")

 







[![FITNESS Mango &amp; Lime CHEESECAKE](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/0ad699eb40b9b1d01c2a4a857213161a.jpg.webp?itok=Mu5NDVoI "FITNESS Mango &amp; Lime CHEESECAKE")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/mango-lime-cheesecakes) 

 

Peanuts-Free

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Mango &amp; Lime Cheesecakes 



 [View more](/my/my-en/recipes/desserts/mango-lime-cheesecakes "View more - NESTLÉ® FITNESSE® Mango & Lime Cheesecakes")

 







[![FITNESS® passion fruit panna cottaQC](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/d3b52910c9d1e6196c3d5bf795d1cfac.jpg.webp?itok=qlU3T195 "FITNESS® passion fruit panna cottaQC")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/panna-cotta) 

 

Egg-Free

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Panna Cotta Half Dome 



 [View more](/my/my-en/recipes/desserts/panna-cotta "View more - NESTLÉ® FITNESSE® Panna Cotta Half Dome")

 







[![FITNESSE® CRUMBLE PIR BIJIRIN PENUH](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/9b2d2d893c75e28c417c33091dae4c22.png.webp?itok=pYLun4db "FITNESSE® CRUMBLE PIR BIJIRIN PENUH")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/peach-crumble) 

 

Low salt

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Wholegrain Pear Crumble 



 [View more](/my/my-en/recipes/desserts/peach-crumble "View more - NESTLÉ® FITNESSE® Wholegrain Pear Crumble")

 







[![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=X4eetOEg "FITNESS® CEREAL BARS")](https://www.nestle-cereals.com/my/my-en/recipes/snacks/fitness-cereal-bars) 

 

Low salt

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Cereal Bars 



 [View more](/my/my-en/recipes/snacks/fitness-cereal-bars "View more - NESTLÉ® FITNESSE® Cereal Bars")

 







[![FITNESS CRUNCHY FRENCH TOAST](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/ea2cbb5a118920e84eca4a41ccfba569.jpg.webp?itok=wzkI0Y91 "FITNESS CRUNCHY FRENCH TOAST")](https://www.nestle-cereals.com/my/my-en/recipes/snacks/crunchy-french-toast) 

 

Breakfast

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Crunchy French Toast 



 [View more](/my/my-en/recipes/snacks/crunchy-french-toast "View more - NESTLÉ® FITNESSE® Crunchy French Toast")

 







[![Fitness Goji Berry Wholegrain Cookies](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/ef7a1ccba7c91c980d615e5a776dcd24.jpg.webp?itok=dvxhj3Q2 "Fitness Goji Berry Wholegrain Cookies")](https://www.nestle-cereals.com/my/my-en/recipes/baked-goods/goji-berry-cookies) 

 

Low salt

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Goji Berry Wholegrain Cookies 



 [View more](/my/my-en/recipes/baked-goods/goji-berry-cookies "View more - NESTLÉ® FITNESSE® Goji Berry Wholegrain Cookies")

 







[![FITNESS® Granola yoghurt smoothie](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/1ebc8b8be9ec260ddb8c09759b696386.jpg.webp?itok=RhBUAGL5 "FITNESS® Granola yoghurt smoothie")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/granola-yoghurt) 

 

Portion of Vegetables/Fruits

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Granola Yogurt Smoothie 



 [View more](/my/my-en/recipes/desserts/granola-yoghurt "View more - NESTLÉ® FITNESSE® Granola Yogurt Smoothie")

 







[![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=XtrsReTf "Fitness® wholegrain chocolate and fruit cookie bites")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/chocolate-and-fruit-cookies) 

 

Peanuts-Free

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Wholegrain Chocolate and Fruit Cookies 



 [View more](/my/my-en/recipes/desserts/chocolate-and-fruit-cookies "View more - NESTLÉ® FITNESSE® Wholegrain Chocolate and Fruit Cookies")

 







[![FITNESS BANANA STRAWBERRY SORBET](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/7f0451a36432ac0f4673a9f3d1bef747.jpg.webp?itok=wuXd97SW "FITNESS BANANA STRAWBERRY SORBET")](https://www.nestle-cereals.com/my/my-en/recipes/desserts/banana-strawberry-sorbet) 

 

Portion of Vegetables/Fruits

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Banana Strawberry Sorbet 



 [View more](/my/my-en/recipes/desserts/banana-strawberry-sorbet "View more - NESTLÉ® FITNESSE® Banana Strawberry Sorbet")

 







[![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/1_1_450px_width/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=2IJjFlQ9 "FITNESS® THAI GREEN PAPAYA SALAD")](https://www.nestle-cereals.com/my/my-en/recipes/others/thai-papaya-salad) 

 

Fish-free

 

 

Nestlé® Fitnesse®

###  NESTLÉ® FITNESSE® Thai Green Papaya Salad 



 [View more](/my/my-en/recipes/others/thai-papaya-salad "View more - NESTLÉ® FITNESSE® Thai Green Papaya Salad")

 









  PreviousNext  

 

 



 

 



 







NUTRITION FACTS

Serving Size

1 serving

Per serve

 Energy (Kcal)

263

CHO (g)

44.0

Protein (g)

6.3

Fats (g)

6.2