![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=j-w3S1XG "FITNESS® THAI GREEN PAPAYA SALAD") 

 

 

#  NESTLÉ® FITNESSE® Thai Green Papaya Salad 



Published: 05/03/2026

AuthorOleh Nestlé Cereals

 Preparation time 

 0 min. 

 

 Cooking time 

 23 min. 

 

 Cooling time 

 0 min. 

 

 Skill level 

 Easy 

 

 Servings 

 2 

 

 



 

 

Take your taste buds on an exotic journey with this delicious Thai salad. Shrimp coated in crushed FITNESSE® Cereal Flakes with whole grain goodness on a bed of fresh vegetables.

 Share it with your friends 

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## Ingredients

- 50 g Fitness® Original, crushed
- 12 large uncooked prawns
- 1 papaya
- 2 carrots
- 1 clove of garlic, melted
- 1 small red chili, seeded and diced
- 1 lime
- 1 teaspoon light brown muscovado sugar
- 2 spoons of oyster sauce
- A few sprigs of coriander
- a handful of roasted peanuts
- 1 egg, beaten
- 30 g plain flour
- 20 g desiccated coconut
 


 

## Preparation

 1.    2min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Grate the carrots and put them in a bowl with the thinly sliced peeled papaya



 

 

 





 2.    2min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

In a small bowl mix together the melted garlic, oyster sauce, sugar and a squeeze of lime juice



 

 

 





 3.    1min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Pour the dressing over the carrots and papaya and set aside for 15 minutes



 

 

 





 4.    1min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Dry the prawns on absorbent paper and then coat them in the flour



 

 

 





 5.    2min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Combine the Fitness® cereal in a bowl with the desiccated coconut



 

 

 





 6.    2min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Dip the shrimp in the beaten egg, then toss through the Fitness® Cereal



 

 

 





 7.    4min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Place coated shrimp on bamboo skewers



 

 

 





 8.    5min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Heat a can of olive oil in a large pan over medium heat and grill the shrimp skewers for a few minutes on each side until fully cooked.



 

 

 





 9.    4min 

 

 

 ![FITNESS® THAI GREEN PAPAYA SALAD](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/326f821f1f885d2849683f14a5eefaee.jpg.webp?itok=-K6-FPdO)

Serve the prawn skewers on a bed of carrot and papaya salad, scattered with a few toasted peanuts and coriander sprigs



 

 

 





 

## Nutrition Facts

Carbohydrates 56.19g; Energy 598.06kcal; Fats 22.63g; Fiber 14.88g; Protein 54.09g; Saturated Fats 5.87g; Sodium 850.44mg; Sugars 13.02g



 

 

 

 

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NUTRITION FACTS

Serving Size

2 servings

Per serve

 Energy (Kcal)

538

CHO (g)

48.1

Protein (g)

20.4

Fats (g)

29.0