![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=JRGVKezQ "FITNESS® CARROT & WHOLEGRAIN MUFFINS") 

 

 

#  NESTLÉ® FITNESSE® Mufin Lobak Merah & Bijirin Penuh 



Diterbitkan: 05/03/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 10 min. 

 

 MASA MEMASAK 

 21 min. 

 

 MASA PENYEJUKAN 

 0 min. 

 

 TAHAP KEMAHIRAN 

 Mudah 

 

 HIDANGAN 

 10 

 

 



 

 

Mmm… pasang cerek! Mufin lembap dan buah-buahan ini bagus untuk menjamah tengah hari bersama anak-anak anda.

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## Ingredients

- 90g FITNESSE® Original Cereal, dihancurkan halus
- 200g tepung naik sendiri
- 2 lobak merah, kupas dan parut
- 50g cranberi kering atau kismis
- 50ml minyak zaitun
- 50g gula kastor emas
- 1 oren zest
- sedikit jus oren
- secubit rempah campur
- 1 sudu teh bikarbonat soda
 


 

## CARA PENYEDIAAN

 1.    10min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Panaskan ketuhar hingga 170ºC.



 

 

 





 2.    1min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Letakkan telur, gula dan oren zest pada pengadun dengan lampiran whisk dan gaul dengan kelajuan tinggi.



 

 

 





 3.    2min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Sambil bergaul, masukkan minyak secara perlahan dan gaul sehingga sebati.



 

 

 





 4.    2min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Keluarkan dari pengadun dan masukkan lobak merah parut dan gaul hingga sebati.



 

 

 





 5.    2min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Keluarkan dari pengadun dan masukkan lobak merah parut dan gaul hingga sebati.



 

 

 





 6.    14min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Bahagikan adunan di antara 10 bekas mufin dan bakar selama 15-18 minit, sehingga kuning keemasan, kembang dan lidi keluar bersih.



 

 

 





 7.    2min 

 

 

 ![FITNESS® CARROT & WHOLEGRAIN MUFFINS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3943b9887723953fe7d8b43a05f359be.jpg.webp?itok=EGRPDR9g)

Hidangkan hangat, simpan apa-apa sisa mufin dalam bekas kedap udara selama tiga hari.



 

 

 





 

## Fakta pemakanan

Carbohydrates 18.59g; Energy 147.77kcal; Fats 7.7g; Fiber 1.36g; Protein 1.76g; Saturated Fats 1.29g; Sodium 89.63mg



 

 

 

 

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NILAI PEMAKANAN

Jumlah Hidangan

10 hidangan

Setiap Hidangan

Tenaga (Kcal)

182

CHO (g)

29.3

Protein (g)

3.8

Lemak (g)

5.4