![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=9ZgSAp18 "Fitness® wholegrain chocolate and fruit cookie bites") 

 

 

#  NESTLÉ® FITNESSE® Biskut Coklat dan Buah-buahan Bijirin Penuh 



Diterbitkan: 05/03/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 10 min. 

 

 MASA MEMASAK 

 25 min. 

 

 MASA PENYEJUKAN 

 0 min. 

 

 TAHAP KEMAHIRAN 

 Mudah 

 

 HIDANGAN 

 8 

 

 



 

 

Ia boleh berlaku pada bila-bila masa, lima perkataan yang sangat diketahui oleh setiap ibu bapa - Bolehkah saya makan snek? Ibu bapa juga tahu bahaya menyenaraikan semua yang anda ada di rumah, hanya untuk dipenuhi dengan 'tidak' mudah kepada setiap daripada mereka. Ia adalah bencana makanan ringan yang berlaku kepada yang terbaik daripada kita. Jadi, apabila perut kecil itu mula mendambakan perhatian, mengapa tidak menggembirakan mereka dengan menjamu mereka dengan resipi makanan ringan kami yang lain? Kali ini, beberapa buah bijirin penuh dan biskut kacang - supaya anda tahu bahan-bahannya bagus, dan anak-anak tahu ia sedap!

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## Ingredients

- 50g FITNESSE® Original Cereal
- 30g rolled oat
- 1 pisang masak
- 1 sudu besar madu
- 50g kismis
- 1 epal
- 1 sudu teh kayu manis
- 30g tepung gandum
 


 

## CARA PENYEDIAAN

 1.    10min 

 

 

 ![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=c4S7PRUY)

Panaskan ketuhar hingga 170ºC.



 

 

 





 2.    4min 

 

 

 ![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=c4S7PRUY)

Parut epal (tanpa dikupas) ke dalam mangkuk dan tumbuk bersama pisang.



 

 

 





 3.    4min 

 

 

 ![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=c4S7PRUY)

Masukkan semua bahan dan gaul sehingga sebati.



 

 

 





 4.    5min 

 

 

 ![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=c4S7PRUY)

Bahagikan adunan kepada 8 longgokan sama banyak, jarakkan dengan baik di atas dulang pembakar yang dialas dengan kertas.



 

 

 





 5.    12min 

 

 

 ![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=c4S7PRUY)

Bakar selama 10-12 minit sehingga kuning keemasan.



 

 

 





 6.    1min 

 

 

 ![Fitness® wholegrain chocolate and fruit cookie bites](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/fdb79761bf990ce4efa21b493883920f.jpg.webp?itok=c4S7PRUY)

Sejukkan di atas rak dan nikmati, simpan apa-apa sisa dalam bekas kedap udara sehingga tiga hari.



 

 

 





 

## Fakta pemakanan

Carbohydrates 15.65g; Energy 76.85kcal; Fats 1.19g; Fiber 1.91g; Protein 1.42g; Saturated Fats 0.16g; Sodium 29.24mg



 

 

 

 

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NILAI PEMAKANAN

Jumlah Hidangan

8 hidangan

Setiap Hidangan

 Tenaga (Kcal)

92

CHO (g)

19.9

Protein (g)

1.8

Lemak (g)

0.5