![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=sPsZpfID "Fitness Watermelon Popsicles") 

 

 

#  NESTLÉ® FITNESSE® Popsicle Tembikai 



Diterbitkan: 29/05/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 5 min. 

 

 MASA MEMASAK 

 0 min. 

 

 MASA PENYEJUKAN 

 180 min. 

 

 TAHAP KEMAHIRAN 

 Mudah 

 

 HIDANGAN 

 6 

 

 



 

 

Keseronokan yang segar, berbuah, BEKU dengan salutan kepingan coklat rangup yang tidak dapat dilawan. Serbaguna yang lazat untuk cuaca panas yang menyejukkan, pencuci mulut yang tidak dapat ditolak atau hidangan lazat yang ringkas.

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## Ingredients

- 60g FITNESSE® Original Cereal, dihancurkan halus
- 200g Tembikai
- 1 sudu besar Jus Limau
- 180g Yogurt Rendah Lemak
- 1 sudu besar Madu
 


 

## CARA PENYEDIAAN

 1.    1min 

 

 

Tembikai, Mentah

 

 





Jus Limau, Mentah

 

 





 

 

 ![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=lfcfif4W)

Hancurkan tembikai dengan ringan dan gabungkan dengan jus limau.



 

 

 





 2.    1min 

 

 

Madu

 

 





Yogurt, Greek, Buah, Susu Penuh

 

 





 

 

 ![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=lfcfif4W)

Gunakan campuran tembikai untuk mengisi enam acuan popsicle separuhnya dan letakkan di dalam peti ais semasa anda membuat lapisan yogurt.



 

 

 





 3.    1min 

 

 

 ![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=lfcfif4W)

Campurkan yogurt dan madu.



 

 

 





 4.    1min 

 

 

 ![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=lfcfif4W)

Keluarkan acuan dari peti sejuk dan isikan acuan dengan campuran yogurt.



 

 

 





 5.    1min 

 

 

 ![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=lfcfif4W)

Masukkan pemegang popsicle dan letakkan balik ke peti ais selama sekurang-kurangnya tiga jam.



 

 

 





 6.    1min 

 

 

 ![Fitness Watermelon Popsicles](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/111a720d22c601e7b3a5c2e0f52f2e50.jpg.webp?itok=lfcfif4W)

Apabila ingin dihidang, celupkan popsicle ke dalam FITNESSE® Cereal yang dihancurkan and hidangkan segera.



 

 

 





 

## Fakta pemakanan

Carbohydrates 33.38g; Energy 160.77kcal; Fats 2.32g; Fiber 0.81g; Protein 3.33g; Saturated Fats 0.65g; Sodium 28.49mg; Sugars 28.21g



 

 

 

 

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NILAI PEMAKANAN

Jumlah Hidangan

6 hidangan

Setiap Hidangan

 Tenaga (Kcal)

76

CHO (g)

14.4

Protein (g)

2.6

Lemak (g)

0.7