![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=He6yiRtS "FITNESS® GREEN SMOOTHIE BOWL") 

 

 

#  NESTLÉ® FITNESSE® MANGKUK SMOOTHIE HIJAU 



Diterbitkan: 05/03/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 6 min. 

 

 MASA MEMASAK 

 2 min. 

 

 MASA PENYEJUKAN 

 0 min. 

 

 TAHAP KEMAHIRAN 

 Mudah 

 

 HIDANGAN 

 1 

 

 



 

 

Pasukan yang hebat sering menjadi kunci kejayaan. Dalam mangkuk smoothie ini, bayam bergandingan dengan abang kiwi warnanya untuk projek rasa dengan nanas dan sekumpulan biji panggang. Ia adalah pasukan yang menang!

 Share it with your friends 

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## Ingredients

- 1 genggam FITNESSE® Original Cereal
- 150g nanas segar
- 1 buah kiwi
- 1 genggam bayam segar
- 1 sudu teh benih pilihan anda (biji labu atau bijan)
- Sebagai hiasan: kelapa parut (pilihan)
 


 

## CARA PENYEDIAAN

 1.    5min 

 

 

Kangkung

 

 





 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Kisar bayam dengan sedikit air dan letakkan di dasar mangkuk hidangan yang luas dan cetek.



 

 

 





 2.    2min 

 

 

Kiwifruit, Green, Raw

 

 





Nenas

 

 





 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Masukkan nenas dan buah kiwi yang telah dikupas.



 

 

 





 3.    1min 

 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Tambah segenggam FITNESSE® untuk rangup dan tekstur.



 

 

 





 4.    1min 

 

 

Benih, tepung bijan, rendah lemak

 

 





 

 

 ![FITNESS® GREEN SMOOTHIE BOWL](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=7MGSy_rw)

Hiaskan dengan benih dan hiasan pilihan anda dan nikmati dengan segera.



 

 

 





 

## Fakta pemakanan

Carbohydrates 50.62g; Energy 253.59kcal; Fats 4.77g; Fiber 6.66g; Protein 4.97g; Saturated Fats 0.56g; Sodium 75.27mg; Sugars 27.82g



 

 

 

 

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NILAI PEMAKANAN

Jumlah Hidangan

1 hidangan

Setiap Hidangan

 Tenaga (Kcal)

263

CHO (g)

44.0

Protein (g)

6.3

Lemak (g)

6.2