![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=5VKKAOIo "FITNESS® wholegrain tomato tart") 

 

 

#  NESTLÉ® Tart Tomato Nipis FITNESS® 



Diterbitkan: 29/05/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 0 min. 

 

 MASA MEMASAK 

 31 min. 

 

 MASA PENYEJUKAN 

 0 min. 

 

 TAHAP KEMAHIRAN 

 Mudah 

 

 HIDANGAN 

 1 

 

 



 

 

Resipi ringan yang membuatkan anda berasa seperti seorang chef. Anjurkan rakan anda dan kagumkan mereka dengan tart tomato yang lazat ini! Nikmati yang baru hangat keluar dari ketuhar atau sejuk yang lazat dengan salad.

 Share it with your friends 

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## Ingredients

- 60g FITNESSE® Original Cereal, finely crushed
- 140g tepung biasa wholemeal
- 50g minyak zaitun
- 1 telur
- 75g air sejuk
- secubit besar garam
- segenggam daun selasih segar
- 100g aneka tomato masak
- 1 sudu teh mustard
- sedikit minyak zaitun extra virgin
- perasa
 


 

## CARA PENYEDIAAN

 1.    10min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Panaskan ketuhar hingga 170ºC.



 

 

 





 2.    1min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Dalam mangkuk adunan besar gabungkan FITNESSE® Cereal yang telah dihancurkan dengan tepung dan secubit garam.



 

 

 





 3.    2min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Buat perigi di tengah dan tuangkan minyak zaitun dan telur ke dalam, gaul untuk menggabungkan.



 

 

 





 4.    2min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Tambah air sejuk yang mencukupi, secara berperingkat, untuk menggabungkan bahan-bahan untuk membentuk doh yang padat.



 

 

 





 5.    4min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Gulung doh di atas permukaan yang ditaburkan dengan tepung setebal kira-kira setengah cm dan gunakan loyang kek aa untuk membimbing anda memotong bulatan besar 8 inci.



 

 

 





 6.    4min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Letakkan pastri bulat di atas dulang besar yang dialas dengan kertas dan bakar selama lebih kurang 10 minit sehingga kuning keemasan.



 

 

 





 7.    2min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Keluarkan dari ketuhar dan sapukan mustard. Ketepikan sementara anda menyediakan hiasan.



 

 

 





 8.    1min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Potong pelbagai jenis tomato anda dan masukkan ke dalam mangkuk adunan.



 

 

 





 9.    3min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Tambah sedikit minyak zaitun dan garam dan lada.



 

 

 





 10.    2min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Hiaskan pastri dengan campuran tomato anda dan taburkan daun selasih segar.



 

 

 





 11.    1min 

 

 

 ![FITNESS® wholegrain tomato tart](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/3744405b61ef637dfe82b4f82540be79.jpg.webp?itok=0YaebKVD)

Hidangkan segera.



 

 

 





 

## Fakta pemakanan

Carbohydrates 57.84g; Energy 940.04kcal; Fats 71.08g; Fiber 5.62g; Protein 18.49g; Saturated Fats 12.87g; Sodium 5592.67mg; Sugars 24.87g



 

 

 

 

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NILAI PEMAKANAN

Jumlah Hidangan 3 hidangan Setiap Hidangan  Tenaga (Kcal) 430 CHO (g) 48.8 Protein (g) 10.3 Lemak (g) 21.4