![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=SngPELEI "FITNESS® CEREAL BARS") 

 

 

#  NESTLÉ® FITNESSE® Bar Bijirin 



Diterbitkan: 30/07/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 5 min. 

 

 MASA MEMASAK 

 45 min. 

 

 MASA PENYEJUKAN 

 0 min. 

 

 TAHAP KEMAHIRAN 

 Mudah 

 

 HIDANGAN 

 10 

 

 



 

 

Kagumi dengan bar bijirin buatan sendiri untuk snek lazat yang dibuat dengan oat, aprikot, kurma dan madu.

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## Ingredients

- 60g FITNESSE® Honey &amp; Almonds Cereal
- 80g rolled oat
- 200g kurma, diadu dan dicincang
- 50g aprikot kering, dicincang
- 50g hazelnut
- 2 sudu besar madu
- 1 sudu kecil biji chia
- secubit kayu manis
- 150ml air
 


 

## CARA PENYEDIAAN

 1.    5min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Panaskan ketuhar hingga 170ºC.



 

 

 





 2.    4min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Masukkan semua bahan ke dalam mangkuk yang besar.



 

 

 





 3.    1min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Masukkan semua bahan ke dalam mangkuk yang besar.



 

 

 





 4.    10min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Tuangkan ke dalam loyang segi empat tepat yang dialas dengan kertas.



 

 

 





 5.    30min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Bakar selama 20-25 minit hingga kuning keemasan, dan biarkan sejuk selama lebih kurang 10 minit dalam loyang.



 

 

 





 6.    5min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Angkat keluar dari loyang dengan berhati-hati dan bahagikan kepada sepuluh bar yang sama.



 

 

 





 7.    5min 

 

 

 ![FITNESS® CEREAL BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/4f93d776b61523594a4d6abc4d2f464a.jpg.webp?itok=yx8PbTJD)

Simpan apa-apa baki dalam bekas kedap udara.



 

 

 





 

## Fakta pemakanan

Carbohydrates 26.5g; Energy 145.28kcal; Fats 4.69g; Fiber 3.36g; Protein 2.18g; Saturated Fats 0.52g; Sodium 75.94mg; Sugars 17.61g



 

 

 

 

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NILAI PEMAKANAN

Jumlah Hidangan 10 hidangan Setiap Hidangan  Tenaga (Kcal) 152 CHO (g) 31.2 Protein (g) 2.3 Lemak (g) 2.0