![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/1_1_768px_width/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=YTp2Iiof "CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS") 

 

 

#  NESTLÉ® CHEERIOS® BAR EPAL DAN BERI FRUITYLICIOUS 



Diterbitkan: 05/03/2026

AuthorOleh Nestlé Cereals

 MASA PENYEDIAAN 

 11 min. 

 

 MASA MEMASAK 

 20 min. 

 

 MASA PENYEJUKAN 

 10 min. 

 

 TAHAP KEMAHIRAN 

 Sederhana 

 

 HIDANGAN 

 8 

 

 



 

 

Sesuai untuk makan tengah hari yang dibungkus atau sebagai snek, bar bijirin ini berbuah dan rangup. Kaedah mudah, semua-dalam-satu ini mudah-mudah – jadi seluruh keluarga boleh terlibat!

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## Ingredients

- 80g CHEERIOS® Multigrain Cereal, dihancurkan dengan sangat kasar
- 150g tepung naik sendiri
- 2 sudu kecil serbuk penaik
- secubit rempah campur
- 100g ceri, beri dan kismis kering
- 30g gula muscovado gelap atau gula perang
- 1 epal, diparut
- 1 biji telur
- 100ml susu rendah lemak
 


 

## CARA PENYEDIAAN

 1.    10min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Panaskan ketuhar hingga 170ºC.



 

 

 





 2.    1min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Gris dan alas loyang 20cm dengan kertas pembakar.



 

 

 





 3.    1min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Gabungkan semua bahan kering dalam mangkuk besar.



 

 

 





 4.    1min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Masukkan epal parut.



 

 

 





 5.    2min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Pukul telur dan masukkan ke dalam adunan bersama susu dan gaul sehingga sebati.



 

 

 





 6.    1min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Letakkan adunan padat ke dalam tin anda dan tekan dengan kuat.



 

 

 





 7.    15min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Bakar selama 18-20 minit atau sehingga kuning keemasan dan padat (lidi yang dimasukkan harus keluar bersih).



 

 

 





 8.    10min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Biarkan sejuk selama beberapa minit dalam tin dan kemudian keluarkannya.



 

 

 





 9.    1min 

 

 

 ![CHEERIOS® FRUITYLICIOUS APPLE AND BERRY BARS](/my/sites/g/files/qirczx916/files/styles/large/public/srh_recipes/e4ec5c9a85905a3002df5be38955824f.jpg.webp?itok=rhZAowRN)

Setelah sejuk sepenuhnya, bahagikan kepada lapan bar yang sama.



 

 

 





 

## Fakta pemakanan

Carbohydrates 32.49g; Energy 159.83kcal; Fats 1.93g; Fiber 2.29g; Protein 4.47g; Saturated Fats 0.65g; Sodium 875.41mg; Sugars 8.59g



 

 

 

 

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Bebas ikan

 

 

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NILAI PEMAKANAN

Serving Size

8 hidangan

Jumlah Hidangan

Setiap Hidangan

162

Tenaga (Kcal)

29.1

CHO (g)

4.4

Protein (g)

1.5