More joy, more golden goodness to be with this crunchy, tasty & tangy creation.
- Preparation Time
- 15 min
- Cooking Time
- 12 min
- Cooling Time
- Skill Level
- Serving Size
- 90 g Butter
- ⅓ cup Sugar
- 1 tablespoon Honey
- 4 cups Nestlé GOLD Cornflakes
- Zest of Mandarin Oranges
- Juice of 2 Mandarin Oranges
1. Preheat over to 150°C.
2. Line 24 hole cupcake pan with paper cupcake cases.
3. Melt Butter, Sugar and Honey together in a saucepan until frothy.
4. Add Nestlé GOLD Cornflakes, Zest of Mandarin Oranges and Juice of the Mandarins and mix well.
5. Spoon into paper cupcake cases.
6. Bake in the over for 10-12 minutes.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.