# Nutrition You said more whole grain, less sugar. So, we've listened and worked hard to improve, including making whole grain our main ingredient across the Nestlé® Breakfast Cereals Portfolio. Your voice is leading the way to make breakfast better every day and helping us to provide a more nutritious breakfast option. **OUR RENOVATION JOURNEY TO MAKE BREAKFAST BETTER** A healthy breakfast is the first step in any healthy diet, and an easy place to start changing your eating habits. Over the past years, we’ve been on a journey to improve our recipes to make breakfast even better. Since 2003, we’ve been gradually reformulating our recipes to increase whole grain, reduce sugar and salt and remove artificial colours and flavours. **WHAT EXACTLY IS WHOLE GRAIN?** Whole grain provides a range of vitamins, minerals, fibre, starch and other nutrients – but research shows we are not getting enough. Get to know the unsung superhero of the nutrition world better. **GET TO KNOW OUR INGREDIENTS!** We know ingredients matter to you, so we make it our business to source and select in the best way possible. **OUR FORTIFIED CEREALS - IT'S ALL ABOUT DEFENSES!** Nutrients play a big part in helping to keep us all healthy. Find out how Nestlé® Breakfast Cereals contain a good mix of vitamins and minerals **CHECK OUT THE ARTICLES BELOW** [View all](/ph/blog) [Nutrition](/ph/blog/nutrition) [Fortification](/ph/blog/fortification) Apply [![High Fibre Breakfast Ideas](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/ph/healthy-breakfast/high-fibre-breakfast-ideas) Reading time: 5 min. Nutrition ## [What Foods Are High in Fiber? Discover Breakfast Ideas](/ph/healthy-breakfast/high-fibre-breakfast-ideas) [View more](/ph/healthy-breakfast/high-fibre-breakfast-ideas "View more - What Foods Are High in Fiber? Discover Breakfast Ideas") [![What Is Fibre and How to Get More of It in Your Diet](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/what-is-fibre) Reading time: 5 min. Nutrition ## [What is Fiber and Why is it Important?](/ph/blog/healthy-breakfast/what-is-fibre) [View more](/ph/blog/healthy-breakfast/what-is-fibre "View more - What is Fiber and Why is it Important?") [![CEREAL AND MILK: A MATCH MADE IN HEAVEN](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/2Cereals%20and%20Milk_1.png.webp?h=e0ce08cc&itok=rs-7XO27)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-milk) Reading time: 5 min. Nutrition ## [CEREAL AND MILK: A MATCH MADE IN HEAVEN](/ph/blog/nutrition/cereal-milk) [View more](/ph/blog/nutrition/cereal-milk "View more - CEREAL AND MILK: A MATCH MADE IN HEAVEN") [![Fun, easy breakfast ideas for kids](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/Kids%20Breakfast_1.png.webp?h=e0ce08cc&itok=XnsFJJ4m)](https://www.nestle-cereals.com/ph/blog/nutrition/kids-breakfast) Reading time: 5 min. Nutrition ## [Fun, easy breakfast ideas for kids ](/ph/blog/nutrition/kids-breakfast) [View more](/ph/blog/nutrition/kids-breakfast "View more - Fun, easy breakfast ideas for kids ") [![balanced_breakfast_cereals](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z)](https://www.nestle-cereals.com/ph/blog/nutrition/balanced-breakfast) Reading time: 5 min. Nutrition ## [Nutritious Breakfast Ideas to Start Your Day Right](/ph/blog/nutrition/balanced-breakfast) [View more](/ph/blog/nutrition/balanced-breakfast "View more - Nutritious Breakfast Ideas to Start Your Day Right") [![Frequently asked questions](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF)](https://www.nestle-cereals.com/ph/blog/nutrition/how-to-make-cereals) Reading time: 5 min. Nutrition ## [Whole from Field to Bowl: How We Make Tasty Breakfast Cereals](/ph/blog/nutrition/how-to-make-cereals) [View more](/ph/blog/nutrition/how-to-make-cereals "View more - Whole from Field to Bowl: How We Make Tasty Breakfast Cereals") [![Good Morning Gluten Free Breakfast!](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/gluten-free) Reading time: 5 min. Nutrition ## [Good Morning Gluten Free Breakfast! ](/ph/blog/healthy-breakfast/gluten-free) [View more](/ph/blog/healthy-breakfast/gluten-free "View more - Good Morning Gluten Free Breakfast! ") [![Welcome to our Recommended Cereal Portion Guidance](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-serving-size) Reading time: 5 min. Nutrition ## [Understanding Cereal Serving Size for Optimal Nutrition](/ph/blog/nutrition/cereal-serving-size) [View more](/ph/blog/nutrition/cereal-serving-size "View more - Understanding Cereal Serving Size for Optimal Nutrition") [![What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-06/TopBanner_1.png.webp?h=e0ce08cc&itok=aKhf4-sH)](https://www.nestle-cereals.com/ph/blog/nutrition/better-breakfast) Reading time: 5 min. Nutrition ## [What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/ph/blog/nutrition/better-breakfast) [View more](/ph/blog/nutrition/better-breakfast "View more - What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)")