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Nestlé Cereals / GOLD™ CORN FLAKES
# A Classic Favourite: Crunchy Corn Flakes
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[5](/ph/nestlecpw/comment/reply/node/1401/field_comments)
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It is a breakfast cereal made with whole grain and delicious crunchy flakes, a great way to start the day.
## Have a golden start to the day!
Tear into a box of Corn flakes and discover the simple WHOLE GRAIN goodness within. There’s nothing quite like a bowl of tasty, crispy flakes made from golden corn to get the day started. Not only does Cornflakes serve up a tasty breakfast, it also contains vitamins and minerals for a nutritious start to the day.
## Features & Benefits
29.1%
whole grain
Whole Grain
Guaranteed
With Iron
and B Vitamins
Tasty & Crunchy
Flakes
With
Calcium
## Our carefully selected ingredients
Cereal Grains {Corn Semolina, Whole Grain Corn (27.3%)} Sugar,
Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron),
Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract,
Glucose Syrup, Stabilizer (Trisodium Phosphate E339iii),
Emulsifier (Monoglycerides E471) , Tocopherols,
Vitamins \[ B3, B5, B6, B2 and B9 \].
## Nutritional Info
Serving Size 30 g
Energy
477kJ/113kcal
Fat
0.7g
Dietary Fibre
1g
of an adult`s RI
\* Reference intake of an average adult (8400 kJ/2000 kcal)
## Nutrition Facts
Filter by grammage 100 g 30 g + 125 ml semi-skimmed Milk
Typical values Energy kcal 370 kcal Protein 6.8 g Fats 2.2 g of which Saturates 0.5 g Carbohydrates 80.8 g of which Sugars 20.1 g Fibre 3.3 g Salt 0.57 g \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Riboflavin (B2) 1.6 mg 38% Niacin (B3) 18 mg 34% Vitamin B6 2 mg 46% Folic Acid (Folacin B9) 200 μg 15% Calcium 700 mg 28% Iron 12 mg 30% Pantothenic Acid (B5) 6 mg 0% \* Reference Intake (% RI)
Typical values Energy kcal 196 kcal Protein 6.2 g Fats 8.6 g Carbohydrates 30.4 g of which Sugars 8.6 g Fibre 1 g Salt 0.23 g \* Nutrient Reference Value (NRV)
Vitamins & minerals Riboflavin (B2) 0.5 mg Niacin (B3) 3.7 mg Vitamin B6 0.4 mg Folic Acid (Folacin B9) 45.7 μg Calcium 242.7 mg Iron 2.4 mg Pantothenic Acid (B5) 1.5 mg \* Reference Intake (% RI)
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/ph/cereals/koko-krunch)
## Koko Krunch®
[View more](/ph/cereals/koko-krunch "View more - Koko Krunch®")
[](https://www.nestle-cereals.com/ph/cereals/honey-gold)
## GOLD™ HONEY FLAKES
[View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ")
[](https://www.nestle-cereals.com/ph/cereals/milo)
## MILO®
[View more](/ph/cereals/milo "View more - MILO®")
[](https://www.nestle-cereals.com/ph/cereals/honey-stars)
## Honey Stars®
[View more](/ph/cereals/honey-stars "View more - Honey Stars®")
[](https://www.nestle-cereals.com/ph/cereals/fitness)
## FITNESSE®
[View more](/ph/cereals/fitness "View more - FITNESSE®")
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[DISCOVER](/ph/cereals)
## Let's talk
### What exactly is whole grain?
Every grain grows whole grain, but a grain is only a whole grain if it has all three parts intact which are all full of nutrients - this includes:
• The bran
• The endosperm (starchy centre)
• The germ (the core with the seed)
Find out [more](/ph/nutrition/whole-grain)
### Do Nestlé breakfast cereals contain artificial colours & flavours?
All products that carry the Green Banner do not contain [artificial colours and flavours! ](/ph/nutrition/cereal-ingredients)So if it’s tasty cocoa, luscious honey or succulent cinnamon – you won’t find any artificial colours or flavours, just a great tasting, nutritious breakfast cereal.
### Is 'vegetable oil' the same as 'palm oil'?
Not necessarily. Not all vegetable oil is palm oil. A whole range of different types of vegetable oils are used in food products. Some are palm oil, but not all. Many other oils are used, like coconut, sunflower or rapeseed oil.
### Why is the sugar content in cereal high?
Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about [our ingredients here.](/ph/nutrition/cereal-benefits)
### What is your Front of Pack Labelling system? (FoPL)
We are committed to implementing the relevant FoPL system requested by the authorities in each country. Whether it be the Health Star Rating system (HSR), Multiple Traffic Lights (MTL), Nutri-Score, Reference Intakes (RIs) or Warning Symbol.[ Read more here.](/ph/nutrition/cereal-benefits)
### What are some easy breakfast ideas for my family?
Looking for kid-friendly breakfast ideas that even picky eaters can get onboard with? Click [here ](/ph/cereal-recipes)to find inspiration to make the most important meal of the day, the most exciting one! You'll also find [Recipes](/ph/cereal-recipes) to find other ways to eat our breakfast cereals
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## Comments
### Overall Rating
[ 5
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### Ratings
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### Comments
5
Octavia Lopez
May 23, 2026
This cereal is very good I like this so much