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Nestlé Cereals / GOLD™ HONEY FLAKES
# Experience the Delight of GOLD™ Honey Flakes Cereal
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## Crunchy Corn flakes with an extra oomph of natural honey
Better yet, it's made with WHOLE GRAIN! This cereal has all three parts of the grain intact so that none of the natural goodness like fibre, vitamins and minerals are lost. With that, you get more of cereals' inherent goodness.
## Features & Benefits
26.8%
whole grain
Whole Grain
Guaranteed
B Vitamins
B2, B3, B6, B9
WITH
Taste of Honey
HIGH
in Iron
## Our carefully selected ingredients
Cereal Grains \[Corn Semolina, Whole Grain Corn (26.97%)\], Sugar, Honey, Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract, Glucose Syrup, Palm Oil, Stabilizer (Trisodium Phosphate E339), Emulsifier (Monoglycerides E471), Vitamins (C, B3, B5, B6, B2, B1, B9 and B12), Tocopherols.
All additives are of plant or synthetic origin.
Contains gluten and may contain traces of tree nuts (almonds and hazelnuts), milk and soya.
## Nutritional Info
Serving Size 30 g
Energy
492kJ/116kcal
5 %
Fat
0.6 g
Saturates
0.2 g
Sugars
10.1 g
Salt
131 g
of an adult`s RI
\* Reference intake of an average adult (8400 kJ/2000 kcal)
## Nutrition Facts
Filter by grammage 100g 30g + 125 ml full cream milk
Typical values NRV\* Energy kJ 1640 kJ 5% Energy kcal 387 kcal 5% Protein 5.1 g 2% Fats 2.1 g of which Saturates 0.5 g Carbohydrates 85.4 g of which Sugars 33.8 g Fibre 3.1 g Salt 0.44 g \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Vitamin B2/ Riboflavin 1.6 mg 38% Vitamin B3/ Niacin 18 mg 34% Vitamin B6 2 mg 46% Folic Acid (Folacin B9) 200 μg 15% Vitamin B5/ Pantothenic Acid 6 mg 0% Iron 14 mg 35% Calcium 500 mg 20% \* Reference Intake (% RI)
Typical values NRV\* Energy kJ 847 kJ 5% Energy kcal 201 kcal 5% Protein 5.7 g Fats 5.5 g of which Saturates 3.2 g Carbohydrates 31.7 g of which Sugars 16 g Fibre 0.9 g Salt 0.19 g \* Nutrient Reference Value (NRV)
Vitamins & minerals % RI\* Vitamin B2/ Riboflavin 0.7 mg 38% Vitamin B3/ Niacin 5.5 mg 34% Vitamin B6 0.7 mg 46% Folic Acid (Folacin B9) 68.6 μg 15% Vitamin B5/ Pantothenic Acid 2.3 mg 0% Iron 4.3 mg 35% Calcium 312.8 mg 20% \* Reference Intake (% RI)
\*Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)
## cereal brands & PRODUCTS
[](https://www.nestle-cereals.com/ph/cereals/koko-krunch)
## Koko Krunch®
[View more](/ph/cereals/koko-krunch "View more - Koko Krunch®")
[](https://www.nestle-cereals.com/ph/cereals/cornflakes)
## GOLD™ CORN FLAKES
[View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ")
[](https://www.nestle-cereals.com/ph/cereals/milo)
## MILO®
[View more](/ph/cereals/milo "View more - MILO®")
[](https://www.nestle-cereals.com/ph/cereals/honey-stars)
## Honey Stars®
[View more](/ph/cereals/honey-stars "View more - Honey Stars®")
[](https://www.nestle-cereals.com/ph/cereals/fitness)
## FITNESSE®
[View more](/ph/cereals/fitness "View more - FITNESSE®")
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## Let's talk
### What is your Front of Pack Labelling system? (FoPL)
We are committed to implementing the relevant FoPL system requested by the authorities in each country. Whether it be the Health Star Rating system (HSR), Multiple Traffic Lights (MTL), Nutri-Score, Reference Intakes (RIs) or Warning Symbol.[ Read more here.](/ph/nutrition/cereal-benefits)
### Does breakfast cereal have Iron?
Yes, many are a source of iron, added via the fortification process. It’s a bonus for your family as research has shown that both kids and grownups who eat fortified cereals are more likely get all the minerals and vitamins they need.
[Read more about Iron here](/ph/nutrition/fortified-cereal)
### Do Nestlé breakfast cereals contain palm oil?
Yes. Some Nestlé breakfast cereals only contain a small amount of palm oil, but it does not contribute significantly to the daily intake of saturated fatty acids.
### Why is salt added to Nestlé breakfast cereals?
We add a pinch of salt to our cereals to improve their taste & texture. It also improves product shelf life. We have been working to reduce salt levels in our cereals over the last 15 years, already cutting salt by 25% on average.[ Click here t](/ph/nutrition/cereal-benefits)o find out more.
### Do Nestlé breakfast cereals contain a lot of sugar?
Our cereals do contain sugar - but it isn’t the main ingredient as cereal is made mostly from grain. Since 2013 we have reduced sugar in our products by 20%. [Click here ](/ph/nutrition/cereal-ingredients)to read out more about our efforts to improve the nutritional profile of our cereals.
### What is gluten?
The general name for proteins found in cereal grains such as wheat. It holds the food together, like a ‘glue’, and gives dough its elasticity. [Read more ](/ph/blog/healthy-breakfast/gluten-free)about a gluten free breakfast.
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### Comments
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