[![](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2024-07/7415073_44324522_Right.png.webp?itok=0cx8hb7V)](#brand-content-wrapper) ![](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2024-07/7415073_44324522_Right.png.webp?itok=0cx8hb7V) Nestlé Cereals / MILO® # Start your kid's champion journey with Nestlé MILO®! 1 Customer rating [view more](#nestlecpw-ratings-reviews) [5](/ph/nestlecpw/comment/reply/node/1396/field_comments) Share it with your friends ![MILO](/ph/sites/g/files/qirczx921/files/2023-02/MILO_0.png) Did you know that MILO® Cereal comes from MILO® choco malt powder and has humble Aussie roots? MILO® powder was developed in the 1930s during the depression as a direct response to the fact that children were not receiving enough nutrients from their daily diet. We believe sport is a great teacher and instills life long values in children. So we make MILO Cereal with Wholegrain, vitamins & minerals to help give children the energy they need to jump into sport. ## Features & Benefits 35.4% whole grain Whole Grain No. 1 ingredient Activ-Go Energy-Releasing Nutrients Vitamins & Minerals B2, B3, B6, Iron ## Our carefully selected ingredients Cereal Grains {\[Whole Grain Wheat Flour (30.2%), Wheat Flour (gluten)\], Corn Semolina}, Sugar, Barley Malt Extract \[Malted Barley (gluten), Tapioca Starch\], Fat-Reduced Cocoa Powder, Palm Oil, Skimmed Milk Powder (Cow’s Milk), Minerals (Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Whey Powder (Cow’s Milk), Emulsifier (Soya Lecithin E322), Synthetic Flavouring Substance (Vanillin), Natural Flavouring Substance (Chocolate), Tocopherols and Vitamins (B3, B5, B6, B2 and B9). All additives are of plant or synthetic origin. May contain traces of tree nuts (almonds and hazelnuts). ## Nutritional Info Serving Size 30 g Energy 479kJ/113kcal Fat 1g Dietary Fibre 2.2g Protein 2.6g of an adult`s RI \* Reference intake of an average adult (8400 kJ/2000 kcal) ## Nutrition Facts Filter by grammage 100g 30g 30g + 125 ml full cream milk Typical values Energy kJ 1597 kJ Energy kcal 378 kcal Protein 8.7 g Carbohydrates 74.1 g of which Sugars 24.9 g Fats 3.5 g saturated fatty acids/asid lemak tepu 1.4 g monounsaturated fatty acids/asid lemak monotidaktepu 1.1 g polyunsaturated fatty acids/asid lemak politidaktepu 0.8 g trans fatty acids/asid trans lemak 0 g \* Nutrient Reference Value (NRV) Vitamins & minerals Vitamin B2/ Riboflavin 1.6 mg Vitamin B3/ Niacin 18 mg Vitamin B6 2 mg Folic Acid (Folacin B9) 255 μg Vitamin B5/ Pantothenic Acid 6.3 mg Calcium 790 mg Iron 18 mg \* Reference Intake (% RI) Typical values NRV\* Energy kJ 479 kJ Energy kcal 113 kcal 7% Protein 2.6 g 9% Carbohydrates 22.2 g of which Sugars 7.5 g Fats 1 g saturated fatty acids/asid lemak tepu 0.42 g monounsaturated fatty acids/asid lemak monotidaktepu 0.33 g polyunsaturated fatty acids/asid lemak politidaktepu 0.24 g trans fatty acids/asid trans lemak 0 g Cholesterol/Kolesterol 0.03 mg Dietary Fibre/Serat Makanan 2.2 g 17% Sodium 47 mg 12% \* Nutrient Reference Value (NRV) Vitamins & minerals % RI\* Vitamin B2/ Riboflavin 0.48 mg 69% Vitamin B3/ Niacin 5.4 mg 60% Vitamin B6 0.6 mg 86% Folic Acid 76.5 μg 43% Vitamin B5 1.9 mg Calcium 237 mg 34% Iron 5.4 mg 54% \* Reference Intake (% RI) Typical values Energy kJ 834 kJ Energy kcal 198 kcal Protein 6.8 g Carbohydrates 28.4 g of which Sugars 13.3 g Fats 5.9 g saturated fatty acids/asid lemak tepu 3.5 g monounsaturated fatty acids/asid lemak monotidaktepu 1.7 g polyunsaturated fatty acids/asid lemak politidaktepu 0.37 g trans fatty acids/asid trans lemak 0.19 g Cholesterol/Kolesterol 16 mg Dietary Fibre/Serat Makanan 2.2 g Sodium 109 mg \* Nutrient Reference Value (NRV) Vitamins & minerals Vitamin B2/ Riboflavin 0.71 mg Vitamin B3/ Niacin 5.5 mg Vitamin B6 0.65 mg Folic Acid (Folacin B9) 85.1 μg Vitamin B5/ Pantothenic Acid 2.3 mg Calcium 391.4 mg Iron 5.5 mg \* Reference Intake (% RI) ## ALSO INTERESTING [![Good Morning Gluten Free Breakfast!](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD)](https://www.nestle-cereals.com/ph/blog/healthy-breakfast/gluten-free) Reading time: 5 min. Nutrition ## [Good Morning Gluten Free Breakfast! ](/ph/blog/healthy-breakfast/gluten-free) [View more](/ph/blog/healthy-breakfast/gluten-free "View more - Good Morning Gluten Free Breakfast! ") [![CEREAL AND MILK: A MATCH MADE IN HEAVEN](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/2Cereals%20and%20Milk_1.png.webp?h=e0ce08cc&itok=rs-7XO27)](https://www.nestle-cereals.com/ph/blog/nutrition/cereal-milk) Reading time: 5 min. Nutrition ## [CEREAL AND MILK: A MATCH MADE IN HEAVEN](/ph/blog/nutrition/cereal-milk) [View more](/ph/blog/nutrition/cereal-milk "View more - CEREAL AND MILK: A MATCH MADE IN HEAVEN") [![High Fibre Breakfast Ideas](/ph/sites/g/files/qirczx921/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/ph/healthy-breakfast/high-fibre-breakfast-ideas) Reading time: 5 min. Nutrition ## [What Foods Are High in Fiber? Discover Breakfast Ideas](/ph/healthy-breakfast/high-fibre-breakfast-ideas) [View more](/ph/healthy-breakfast/high-fibre-breakfast-ideas "View more - What Foods Are High in Fiber? Discover Breakfast Ideas") PreviousNext ## cereal brands & PRODUCTS [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/44304384_Right_B.png.webp?itok=KXoRrw8X)](https://www.nestle-cereals.com/ph/cereals/koko-krunch) ## Koko Krunch® [View more](/ph/cereals/koko-krunch "View more - Koko Krunch®") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Angle%20Front%20Honey%20Gold%20370g%20Mock-Ups.png.webp?itok=rgK_5GO0)](https://www.nestle-cereals.com/ph/cereals/honey-gold) ## GOLD™ HONEY FLAKES [View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Gold-Cornflakes-Front-275g.png.webp?itok=NBQITDsb)](https://www.nestle-cereals.com/ph/cereals/cornflakes) ## GOLD™ CORN FLAKES [View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ") [![Delicious HONEY STARS®-shaped cereals](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2023-01/Honey%20Stars.png.webp?itok=xKMRdIV8)](https://www.nestle-cereals.com/ph/cereals/honey-stars) ## Honey Stars® [View more](/ph/cereals/honey-stars "View more - Honey Stars®") [![FITNESSE® Granola Cranberries & Pumpkin Seeds](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2026-05/3D_FOP_XH%20Cranberry.png.webp?itok=_SwPpvwO)](https://www.nestle-cereals.com/ph/cereals/fitness) ## FITNESSE® [View more](/ph/cereals/fitness "View more - FITNESSE®") PreviousNext [DISCOVER ](/ph/our-cereals) ## Let's talk ### What are some easy breakfast ideas for my family? Looking for kid-friendly breakfast ideas that even picky eaters can get onboard with? Click [here ](/ph/cereal-recipes)to find inspiration to make the most important meal of the day, the most exciting one! You'll also find [Recipes](/ph/cereal-recipes) to find other ways to eat our breakfast cereals ### Is Breakfast Cereal healthy? Breakfast is part of a healthy and balanced diet: • 99% of the portfolio has 3g or more fiber per 100g • Over 76% of our cereals have equal to or less than 2 teaspoons of sugar (7.5g) per 30g serving • 95% of our cereals have less than 450mg of sodium per 100g" ### How much saturated fat does palm oil contain? About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products. ### What is coeliac disease? Coeliac disease is a lifelong autoimmune disease, caused by the immune system reacting to gluten. Read [more](/ph/blog/healthy-breakfast/gluten-free) about a gluten free breakfast. ### Does breakfast cereal have Iron? Yes, many are a source of iron, added via the fortification process. It’s a bonus for your family as research has shown that both kids and grownups who eat fortified cereals are more likely get all the minerals and vitamins they need. [Read more about Iron here](/ph/nutrition/fortified-cereal) ### How are you making cereal packaging more sustainable? By 2025 100% of our packaging designed for recycling (moving from 85% widely recyclable, 13% designed for recycling, and 2% not recyclable). Currently, 98% of our packaging is designed for recycling. Read more [here.](/ph/our-promises/better-planet) PreviousNext ## Comments ### Overall Rating [ 5 ](/ph/nestlecpw/comment/reply/node/1396/field_comments)[5](/ph/nestlecpw/comment/reply/node/1396/field_comments) 1 Reviews ### Ratings 5 stars 1 1 4 stars 0 0 3 stars 0 0 2 stars 0 0 1 stars 0 0 ### Review this product [Leave a Review](/ph/nestlecpw/comment/reply/node/1396/field_comments "Leave a Review") ### Comments 5 Lol13345 Jan 30, 2026 It was good