Overview: What is a Nutritious Breakfast?

A balanced breakfast is important - it gives you the nutrients needed to face the day. Find out what makes cereal part of a balanced breakfast

Breakfast is the most important meal. Get your children to have a balanced breakfast every morning to help them start their day!

A balanced breakfast helps you get ready to start the day. Be sure to choose from different grains, fruit and dairy as part of a balanced diet!

A ‘bowl of cereal’ could be any size but children and adults have different needs. Find out how much you should be serving to your family here

A bowl of cereal is always well accompanied by milk. Find out how there are so many different ways of enjoying your cereal!