Sorry, you need to enable JavaScript to visit this website.

Top down view of a bowl full of berries and cereal

Calory

Calories in our cereals

There's so much to love about our delicious breakfast cereals, and we want you to choose the ones that are just right for you and your family. Have a look at our easy guide to know exactly how many calories there are in each of our cereals. Easy!

Productskcal per 100 gReference portion sizekcal per portionkcal per portion with 125 ml semi-skimmed milk
Fitnesse Cereal Original358 kcal30g107 kcal151 kcal
Fitnesse and Fruit347 kcal40g139 kcal182 kcal
Fitnesse Clusters Almond381 kcal40g152 kcal196 kcal
Fitnesse Clusters Banana387 kcal40g155 kcal198 kcal
Fitnesse Honey and Almonds373 kcal30g112 kcal156 kcal
Cornflakes370 kcal30g111 kcal196 kcal
Koko Krunch371 kcal30g111 kcal196 kcal
Koko Krunch Duo381 kcal30g484 kcal199 kcal
Honey Stars380 kcal30g114 kcal199 kcal
Honey Gold387 kcal30g116 kcal201 kcal
Milo371 kcal30g111 kcal196 kcal
Fitnesse Bar - Chocolate372 kcal23.5g87 kcal 
Fitnesse Bar - Strawberry372 kcal23.5g87 kcal 
Koko Krunch Bars399 kcal25g

100 kcal

 
Koko Krunch All-in-one376 kcal35g132 kcal 

 

Did you

know?

Illustration of a globe

Wheat almighty!

Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.

Illustration of puffing grains

Pop goes the kernel!

Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!

family eating cereals

Cereal serving sizes - How much should I put in the bowl?

A ‘bowl of cereal’ could be any size but children and adults have different needs. Find out how much you should be serving to your family here

READ MORE Read the full article "Cereal serving sizes - How much should I put in the bowl?"

    cereal brands& Products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box. Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    If you are unhappy with your purchase, please return it to:

    31 Plaza Drive Rockwell Center,

    1200 Makati City, Philippines

    Consumer Service

    Call our Consumer Services careline free on:

    1-800-100-637853.

    Phone lines are open 8:00AM to 5:00PM (GMT+8) Monday to Friday.

    Facebook

    You can also leave a message at our Facebook page

    Nestlé Cereals