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corn flakes

Cornflakes

It is a breakfast cereal made with whole grain and delicious crunchy flakes, a great way to start the day.

corn flakes

Features & Benefits

Wholegrain, vital vitamins and minerals, and calcium and iron.

23 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains {Corn Semolina, Whole Grain Corn (27.3%)} Sugar,Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron),Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract,Glucose Syrup, Stabilizer (Trisodium Phosphate E339iii),Emulsifier (Monoglycerides E471) , Tocopherols,Vitamins [ B3, B5, B6, B2 and B9 ].

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Salt

173g

Sugars

2.7g

Saturates

g

Fat

0.7g

Energy

471kJ
111kcal

4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

370 kcal

Fats

of which Saturates

2.2 g

0.5 g

Carbohydrates

of which Sugars

80.8 g

20.1 g

Fibre

3.3 g

Protein

6.8 g

Salt

0.575 g

Vitamins & Minerals

RENI*

Riboflavin (B2)

1.6 mg

38 %

Niacin (B3)/ Niasin

18 mg

34 %

Vitamin B6

2 mg

46 %

Folic Acid (Folacin B9)

200 µg

15 %

Calcium

700 mg

28 %

Iron

12 mg

30 %

Pantothenic Acid (B5)

6 mg

0 %

 

* Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)

Typical Values

Energy

196 kcal

Fats

of which Saturates

8.6 g

 

Carbohydrates

of which Sugars

30.4 g

8.6 g

Fibre

1 g

Protein

6.2 g

Salt

0.234 g

Vitamins & Minerals

RENI*

Riboflavin (B2)

0.5 mg

Niacin (B3)/ Niasin

3.7 mg

Vitamin B6

0.4 mg

Folic Acid (Folacin B9)

45.7 µg

Calcium

242.7 mg

Iron

2.4 mg

Pantothenic Acid (B5)

1.5 mg

 

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    We've tried to answer as many of your questions as possible. You can search them all here:

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box. Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?
    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address

    If you are unhappy with your purchase, please return it to:

    31 Plaza Drive Rockwell Center,

    1200 Makati City, Philippines

    Consumer Service

    Call our Consumer Services careline free on:

    1-800-100-637853.

    Phone lines are open 8:00AM to 5:00PM (GMT+8) Monday to Friday.

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