
MILO® with Wholegrain for Energy
We believe sport is a great teacher and instills life long values in children. So we make MILO Cereal with Wholegrain, vitamins & minerals to help give children the energy they need to jump into sport.
Features & Benefits
- Wholegrain guaranteed
- 5 Vitamins & Minerals
- Source of Iron and Calcium
30% Whole Grain Content

Our carefully selected ingredients
Cereal Grains {[Whole Grain Wheat Flour (30.2%), Wheat Flour (gluten)], Corn Semolina}, Sugar, Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Fat-Reduced Cocoa Powder, Palm Oil, Skimmed Milk Powder (Cow’s Milk), Minerals (Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Whey Powder (Cow’s Milk), Emulsifier (Soya Lecithin E322), Synthetic Flavouring Substance (Vanillin), Natural Flavouring Substance (Chocolate), Tocopherols and Vitamins (B3, B5, B6, B2 and B9).
All additives are of plant or synthetic origin.
May contain traces of tree nuts (almonds and hazelnuts).
NutritionalInfo
Serving Size

30 g
Energy
472kJ
111kcal
7 %
Fat
0.9g
Saturates
0.3g
Sugars
8.8g
Salt
0.048g
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
---|---|
Energy | 1572 kJ/371 kcal |
Fats of which Saturates | 2.9 g 1 g |
Carbohydrates of which Sugars | 78.1 g 29.2 g |
Fibre | 7 g |
Protein | 8.1 g |
Salt | 0.16 g |
Vitamins & Minerals | RENI* | |
---|---|---|
Vitamin B2/ Riboflavin | 1.6 mg | 71 % |
Vitamin B3/ Niacin | 18 mg | 60 % |
Vitamin B6 | 2 mg | 60 % |
Folic Acid (Folacin B9) | 200 µg | 33 % |
Vitamin B5/ Pantothenic Acid | 6 mg | 0 % |
Iron | 14 mg | 38 % |
Calcium | 524 mg | 23 % |
* Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)
Typical Values | |
---|---|
Energy | 832 kJ/196 kcal |
Fats of which Saturates | 5.7 g 3.4 g |
Carbohydrates of which Sugars | 29.5 g 14.6 g |
Fibre | 2.1 g |
Protein | 6.6 g |
Salt | 0.11 g |
Vitamins & Minerals | RENI* | |
---|---|---|
Vitamin B2/ Riboflavin | 0.5 mg | 71 % |
Vitamin B3/ Niacin | 5.4 mg | 60 % |
Vitamin B6 | 0.6 mg | 60 % |
Folic Acid (Folacin B9) | 60 µg | 20 % |
Vitamin B5/ Pantothenic Acid | 1.8 mg | 0 % |
Iron | 4.2 mg | 38 % |
Calcium | 157.2 mg | 22 % |
* Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)
Let'stalk
I'd like to contact Nestlé Cereals because
We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box. Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain check mark on top of the box.
I’ve heard a low GI diet can help me lose weight. Is this true?
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.
Return Address
If you are unhappy with your purchase, please return it to:
31 Plaza Drive Rockwell Center,
1200 Makati City, Philippines
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