FITNESSE® # FITNESSE® Granola Cranberries & Pumpkin Seeds [Leave a Review](/ph/nestlecpw/comment/reply/node/1666/field_comments "Leave a Review") Share it with your friends [![FITNESSE® Granola Cranberries & Pumpkin Seeds](/ph/sites/g/files/qirczx921/files/styles/1_1_768px_width/public/2026-05/3D_FOP_XH%20Cranberry.png.webp?itok=GHdDtyYA)](#brand-content-wrapper) Start your day positive with Nestlé Fitnesse® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse® Granola Cranberries & Pumpkin Seeds! ## Features & Benefits Wholegrain \#1 ingredient No artificial flavors or preservatives Good source of fiber Good source of calcium Good source of iron No artificial colors and flavors added ## Our carefully selected ingredients INGREDIENTS: Cereal Grains \[Wholegrain **OAT** Flakes (**GLUTEN**) (40%), Wholegrain **WHEAT** Flour (**GLUTEN**) (13%), Wholegrain **OAT** Flour (**GLUTEN**) (4%), Corn Semolina, Wholegrain **WHEAT** Flakes (**GLUTEN**) (2%)\], Sugar, Sunflower Oil, Sweetened Glycerated Cranberries \[Cranberries (23%), Sugar, Humectant (Glycerol INS422), Sunflower Oil\], Dried Glucose Syrup, Pumpkin Seeds (4%), Invert Sugar Syrup, Minerals (Calcium Carbonate, Reduced Iron), Salt, Acidity Regulator (Citric Acid INS330), Antioxidant \[Mixed Tocopherol Concentrate (**SOYA**)\]. **ALLERGEN INFORMATION: CONTAINS GLUTEN AND SOYA. MAY CONTAIN MILK AND TREE NUTS.** ## Nutritional Info Energy 767 kJ / 182 kcal Fat 4.9 g Saturates 0.6 g Sugars 9.0 g Salt 117 mg ## Nutrition Facts Filter by grammage 45g 45g with 125ml skim milk 100g Typical values Energy kJ 767 kJ Energy kcal 182 kcal Protein 3.8 g Fats 4.9 g of which Saturates 0.6 g Carbohydrates 30.6 g of which Sugars 9 g Fibre 2.8 g Salt 117 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 157 mg Iron 2.6 mg Potassium 23 mg \* Reference Intake (% RI) Typical values Energy kcal 235 kcal Protein 8.1 g Fats 6 g of which Saturates 0.8 g Carbohydrates 35.4 g of which Sugars 14 g Fibre 3.2 g Salt 106 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 316 mg Iron 2.8 mg Potassium 211 mg \* Reference Intake (% RI) Typical values Energy kcal 436 kcal Protein 9.5 g Fats 14.7 g of which Saturates 1.6 g Carbohydrates 62.8 g of which Sugars 18.6 g Fibre 7.2 g Salt 75 g \* Nutrient Reference Value (NRV) Vitamins & minerals Calcium 348 mg Iron 5.7 mg Potassium 50 mg \* Reference Intake (% RI) \*Per serving values include nutrients contributed in milk. \*\*Based on PDRI 2015 for female adult, 19-29 years old. ## cereal brands & PRODUCTS [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/44304384_Right_B.png.webp?itok=KXoRrw8X)](https://www.nestle-cereals.com/ph/cereals/koko-krunch) ## Koko Krunch® [View more](/ph/cereals/koko-krunch "View more - Koko Krunch®") [![Trix PAckshot](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-03/CPW_TRIX_Pack.png.webp?itok=vhXD_TAk)](https://www.nestle-cereals.com/ph/cereals/trix) ## Trix ® [View more](/ph/cereals/trix "View more - Trix ®") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Angle%20Front%20Honey%20Gold%20370g%20Mock-Ups.png.webp?itok=rgK_5GO0)](https://www.nestle-cereals.com/ph/cereals/honey-gold) ## GOLD™ HONEY FLAKES [View more](/ph/cereals/honey-gold "View more - GOLD™ HONEY FLAKES ") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/Gold-Cornflakes-Front-275g.png.webp?itok=NBQITDsb)](https://www.nestle-cereals.com/ph/cereals/cornflakes) ## GOLD™ CORN FLAKES [View more](/ph/cereals/cornflakes "View more - GOLD™ CORN FLAKES ") [![](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2024-07/7415073_44324522_Right.png.webp?itok=QLcVIV0e)](https://www.nestle-cereals.com/ph/cereals/milo) ## MILO® [View more](/ph/cereals/milo "View more - MILO®") [![Delicious HONEY STARS®-shaped cereals](/ph/sites/g/files/qirczx921/files/styles/crop_thumbnail/public/2023-01/Honey%20Stars.png.webp?itok=xKMRdIV8)](https://www.nestle-cereals.com/ph/cereals/honey-stars) ## Honey Stars® [View more](/ph/cereals/honey-stars "View more - Honey Stars®") PreviousNext ## Let's talk ### Do Nestlé breakfast cereals contain palm oil? Yes. Some Nestlé breakfast cereals only contain a small amount of palm oil, but it does not contribute significantly to the daily intake of saturated fatty acids. ### Who are Cereal Partners Worldwide (CPW)? [Cereal Partners Worldwide](/ph/our-promises/about-cpw) (CPW), is the maker of Nestlé Breakfast Cereals. CPW was founded by Nestlé and General Mills in 1990 and now has over 4,000 employees spanning 17 factories and 130 different countries around the world. ### Why is the sugar content in cereal high? Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about [our ingredients here.](/ph/nutrition/cereal-benefits) ### How much saturated fat does palm oil contain? About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products. ### Why are cereals fortified? When cereals are ‘fortified’, it means they contain added vitamins and minerals to help our body work well. One 30g serving of a Nestlé fortified cereal can help your family get the vitamins and minerals they need every day. [Read more here](/ph/nutrition/fortified-cereal) ### Does breakfast cereal have Iron? Yes, many are a source of iron, added via the fortification process. It’s a bonus for your family as research has shown that both kids and grownups who eat fortified cereals are more likely get all the minerals and vitamins they need. [Read more about Iron here](/ph/nutrition/fortified-cereal) PreviousNext ## Comments ### Rating ### Comments [Leave a Review](/ph/nestlecpw/comment/reply/node/1666/field_comments "Leave a Review") [](/ph/nestlecpw/comment/reply/node/1666/field_comments)